Get Your FREE Ultimate Breastfeeding Snacks Guide
Quick, Delicious & Healthy Snacks
Firstly, congratulations on breastfeeding! Breastfeeding is one of the most precious gifts you can give your baby.
When you're so busy looking after your baby it can be hard to find the time to look after yourself. When you're sleep deprived or lacking energy it can be too easy to grab convenient sugary or fatty snacks.
But to support your milk supply and energy levels it is important that you are as healthy as you can be. Eating healthy is also important if you want to lose baby weight.
Great news! Eating healthy doesn't have to be time consuming or boring!
In this guide you'll find some Quick, Easy & Yummy snacks our nutritionist has put together for you. No cooking required!
These snacks will help give you the nutrition you need to Support Your Milk Supply, Boost Your Energy and Lose Baby Weight.
We'll help you Look & Feel Your Best + Support Your Milk Supply
- The snacks in this guide make getting a Healthier Body Easy for You
- Support Your Milk Supply
- Boost Your Energy
- Lose Baby Weight
- Quick and Easy Snacks - no cooking required!
- Developed by an expert Nutritionist
- So Delicious - find out how to eat chocolate and still lose weight!
BONUS: Tips from expert nutritionists on how to lose weight while supporting your milk supply
In Shape Mummy are The ONLY Health & Weight Loss Specialists for Breastfeeding Mums
A Word from Our Founder...
Hi Mum!
I'm Lisa, founder of the In Shape Mummy company. And I’m mum to an action-packed toddler and a superhero loving little boy. I am passionate about helping mums to live healthy and happy lives. Nice to meet you!
After my own struggles with weight and severe sleep deprivation (courtesy of my babies) I found a way to transform not only the way I look but the way I feel. After I found the way, I knew I had to share it. Together with my team of leading postnatal health experts, I started the In Shape Mummy company to help other mums do the same.
I breastfed both of my little ones until they were 2 so I spent a total of 4 years breastfeeding. I am passionate about breastfeeding and believe it is one of the best gifts you can give your precious baby. That's why I started this company, to support breastfeeding mums.
I attribute not only my weight loss, but my breastfeeding success and my sanity to my healthy lifestyle.
I am so grateful to have had the opportunity to help 1000s of mums transform the way they look and feel. And I am excited to help you too!
Lisa Bergsma
In Shape Mummy Founder & Busy Mum of 2
Professional Member of the Australian Breastfeeding Association.
Meet the In Shape Mummy Team
Julie Masci - Dietitian & Nutritionist
Julie is an Accredited Practising Dietitian and Nutritionist.
She is a Mum to two boys - a blueberry loving toddler and a bouncing baby
Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Joyce Bergsma - Nutritionist
Joyce is an Accredited Practising Nutritional Therapist.
She has international experience helping mums all over the world lose weight
Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Andrea Baker - Postnatal Physiotherapist
Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate Certificate in Continence and Pelvic Floor Physiotherapy
Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!
Jessica Post - Postnatal Exercise Physiologist
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology.
As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy.
Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
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