Personalised Plans

• We calculate your body's own unique calorie burning formula and provide you with personalised meal plans. We do not believe in a one size fits all approach as every mum is unique. A 60 kgs mum obviously has different calorie requirements than a 120kg mum so we take this into consideration and provide you with a plan that is just right for you. You get a personalised plan to help you shed weight without going hungry

• We give you a range of recipe options to choose from for each meal to suit your tastes 
  
• All recipes have been designed by our expert nutritionists to boost your energy and health while you shed body fat
• Recipes are not boring diet "rabbit" food! You'll learn how to make healthy versions of fish and chips, pizza, pasta, chocolate and more

Breastfeeding Friendly

• If you are breastfeeding, our recipes will support your milk supply and ensure you get optimum nutrition for you and your bub
• When you are breastfeeding your bub is depending on you for 100% of your nutrition. So it is important you get enough nutrients for their healthy development. You don't have to worry with this program as our experts have worked everything out for you and will provide you with an easy step-by-step plan to follow

Easy Exercise - no working out until you are red in the face!

• We promise no grueling workouts or exercising until you are red in the face!
• Our easy at home stepping challenges make calorie burning fun! 
• Plus we use the safest exercise for postnatal mums to ensure your pelvic floor stays in tact and you recover as quickly as possible! 
• Our weekly stepping challenges are the ultimate motivation to move more and burn calories. If you have trouble getting motivated to exercise, this challenge is perfect for you

Success Tracking

• Every week you can enter your weight and measurements into our Success Tracker tool and we’ll plot your progress on a chart. This will remind you how well you’re doing - even when you're having an ‘off week’. Tracking is great for motivation
• The portion sizes in your meal plan update as your weight and calorie requirements change. This advanced technology is unique to In Shape Mummy

Education to keep the weight off long term

• More than just recipes and exercises, our team of leading health and weight loss experts will educate, support and help you to achieve your weight loss goals and keep it off as we care about you and your long term success
• Our program helps you develop healthy living habits that will allow you to keep the weight off permanently
• We believe the key to your successful permanent weight loss is making healthy lifestyle changes and sticking to them. That's why the program is easy to follow and maintain, with minimum planning and cooking
• If you want to improve your well-being but struggle with the demands of motherhood, our program is perfect for you

• The In Shape Mummy Health Shake is specifically designed to help busy mums and breastfeeding mums get the nutrition they need to lose weight in a healthy way.
• It is a convenient source of protein, energy, vitamins and minerals to give you a ‘nutritional boost’ while you lose weight, when combined with a balanced diet.
• It can give you energy rather than take energy away as most diets do.
• A potent mix of organic pea & brown rice protein, 25 vitamins & minerals, probiotics plus organic  superfoods help to get you the nutrition and energy you need to care of yourself and your bub, when combined with our breastfeeding diet plan.
• If you are breastfeeding, the shake contains specialty ingredients to support your milk supply. We only use premium ingredients for the health of you and your bub. Unlike other shakes which are based on whey or soy protein, we use an organic pea protein which is great for mums with allergies to soy or dairy.
• Contains NO artificial nasties, NO processed sugar, NO soy & NO heavily processed whey protein. Vegan. Lactose Free.

• Simply mix 2 tablespoons of the vanilla powder with milk or add it to a smoothie to create your own flavour.
• Replace 1 or 2 Meals or Snacks a day with this tasty shake.
• Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
• Start your day off every day with the premium organic pea and brown rice protein-based ISM Health Shake to kick-start your calorie burning metabolism! 

• 20 serves per tub.

• The shake has a Delicious Vanilla taste.
• You can make your own flavour by adding the mix to a smoothie.
• When you buy the shake, we'll give you loads of recipes for Delicious Smoothie flavours such as Chocolate, Berry and more on the Challenge. Yum!

• Replace 1 or 2 meals a day or enjoy as a snack. For best results combine with our Breastfeeding Diet Plan

• The In Shape Mummy Health Shake is a meal replacement that contains the nutrients of a healthy and slimming meal.
• It contains protein and fibre to keep you feeling full for longer. Together with a potent mix of 25 Vitamins and Minerals plus Superfoods, the ISM Health Shake makes us feel more energy.
• It promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
• It also helps to avoid skipping meals, which slows our metabolism and leads to weight gain.
• Combine with a healthy balanced diet and exercise plan to get the best results.