Are you ready to step into a slimmer, more energised and healthier body?
Get your very own Personalised Step-by-Step In Shape Mummy Baby Body Blitz Plan, developed by leading Nutritionists and Postnatal Weight Loss experts, to help you:
Our plans are perfect for Breastfeeding and Busy Mums. We promise no grueling boot camp style workouts or starvation diets!
Our customers say they get the best results when they use the In Shape Mummy Health Shake together with this plan.
Don't struggle alone! Join us in our supportive community, and let's do this together.
Because isn’t it time to take care of YOU?!
With your very own personalised step-by-step plan you'll get access to:
You're Unique and So is Your Plan
The KEY to Success for Losing Weight when you're Breastfeeding is discovering your Personal 'Energy Burning' Formula.
Every mum is different and there is no "one size fits all".
We'll calculate how many calories your individual body needs to lose weight while supporting your milk supply. We take into consideration your height, weight, age, activity level and how much you're breastfeeding.
Join us now and we'll calculate this for you and provide you with a Personalised Plan.
When you're Breastfeeding, your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.
The In Shape Mummy Ultimate Breastfeeding Plan has everything you need to meet your increased nutritional needs for the Healthy Development of Your Baby.
Many of our breastfeeding customers say they have noticed a significant Boost in their Milk Supply.
Chose an Option that's Right for You.
You have 2 options.
1. Buy a single 7 Day Trial for $14
2. Commit to Your Goals & Buy a Weekly Membership. Pay only $7 a week - you'll save 50%
When you buy a Weekly Membership every week you'll get NEW Meal Plans, NEW Recipes, NEW Stepping Challenges plus all the Motivation, Support & Inspiration you need to Succeed. Stay a member for as long as you wish until you reach your goal.
Cancel anytime. No lock in contacts.
"The In Shape Mummy Plan has been specifically designed for Breastfeeding Mums to Lose Weight, Boost their Energy and Support their Milk Supply."
Julie Masci, Dietitian HBlthSc, APD, AN
-In Shape Mummy Scientific Advisory Panel
Munch
Move
Motivate
You have 2 choices...
Get this plan and you could be lighter, full of energy and feeling great. Or you could still be struggling along on your own.
Which one are you going to choose?
Lose Weight Faster and Easier by using the In Shape Mummy Health Shake for Breastfeeding Mums together with your Plan.
The In Shape Mummy Health Shake is the Ultimate Superfood Meal Replacement Shake for Weight Loss. And, you'll save so much time by not having to cook all the time!
Boost Your Energy and Support Your Milk Supply while you Shed Body Fat with Premium Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals. Probiotics plus Organic Superfoods.
Enjoy as the Quickest and Easiest Slimming Breaky, Lunch or Snack!
Every week in your Meal Plan, you'll get Delicious Smoothie Recipes every week to enjoy with your In Shape Mummy mix.
100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Caffeine, NO Wheat, NO Soy & NO Lactose. Made in Australia.
Chose an Option that's Right for You.
You have 2 options.
1. Buy a single 7 Day Trial for $14
2. Commit to Your Goals & Buy a Weekly Membership. Pay only $7 a week - you'll save 50%
When you buy a Weekly Membership every week you'll get NEW Meal Plans, NEW Recipes, NEW Stepping Challenges plus all the Motivation, Support & Inspiration you need to Succeed. Stay a member for as long as you wish until you reach your goal.
Cancel anytime. No lock in contacts.
I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. In just 3 months, I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️
Maureen - NT
I'm loving it so far.. I'm already down from in weight and I feel great :) Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.
Tania - VIC
The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the ISM Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.
Monique - QLD
The In Shape Mummy Health company is the brainchild of busy Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood. She could not find a solution so she started this company to help other busy mums in the same situation.
“I was constantly exhausted from my busy days and sleepless nights as a mother. I was a walking zombie with hardly any energy and I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have time."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums, to develop In Shape Mummy to help busy mums transform not only the way they look, but the way they feel with practical and easy solutions.
"I attribute not only my weight loss, but my sanity and my breastfeeding success (I fed both of my little ones until 2, so 4 years in total) to our shakes and our health plans.
Julie is an Accredited Practising Dietitian and Nutritionist.
She is a Mum to two boys - a blueberry loving toddler and a bouncing baby
Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Joyce is an Accredited Practicing Nutritional Therapist.
She has international experience helping mums all over the world lose weight
Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate Certificate in Continence and Pelvic Floor Physiotherapy
Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology.
As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy.
Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
What is In Shape Mummy & How does it work?
The In Shape Mummy Ultimate Breastfeeding Healthy Weight Plan is an online weight loss program designed for busy mums. Each week members receive:
How is In Shape Mummy different to other weight loss programs?
Personalised Plans
Breastfeeding Friendly
Easy Exercise - no working out until you are red in the face!
Success Tracking
Education to keep the weight off long term
Why is the In Shape Mummy Health Shake so special?
What are the directions for use?
How many serves per tub?
What do the shakes taste like?
How many meals a day can I replace?
How does it work?