In Shape Mummy Customer Reviews
★ ★ ★ ★ ★
"I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️"
- Maureen, WA
★ ★ ★ ★ ★
"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
★ ★ ★ ★ ★
"I've lost 31.5 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 78.5 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
★ ★ ★ ★ ★
"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose weight, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
★ ★ ★ ★ ★
“As a mum of 5 and breastfeeding my last baby, energy is something I need. I have a very very busy lifestyle. I found the In Shape Mummy Health Shake which not only increases my energy levels, but it also helps with my milk supply for breastfeeding.”
- Dannii, Qld
★ ★ ★ ★ ★
"Must have for every mumma! I have my In Shape Mummy Health Shake everyday to keep my sugar cravings. I swear I would have gained double what I have if I hadn’t discovered this shake when I did. I’m obsessed. It tastes better than a chocolate milkshake and is good for me and fills me up so I’m not picking. Love love this product I could rave about it for ages! Can’t see myself ever stopping these shakes as they are too much of a necessity and convenient for me these days with nearly two under two xx"
Steph -Vic
★ ★ ★ ★ ★
"The In Shape Mummy Health Shakes have been the BIGGEST life saver. Being a mum of 3, life is pretty hectic and it's easy to skip meals. But since starting the In Shape Mummy I enjoy my morning shake. I take it on the go for my morning walk knowing I have such an amazing source of nutrients not just for myself but for my baby as well. Since starting the In Shape Mummy my supply has been absolutely amazing. Knowing that my son is getting everything he needs out of me from this shake make life so much easier. I hands down would recommend this product to anyone looking on this journey. I have lost 16kgs I am only 8 months into the program and with only 3.6kgs to go until I hit my goal
Thalia - Qld
★ ★ ★ ★ ★
"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT
★ ★ ★ ★ ★
"I absolutely love these shakes and they are the best I have ever had! My go to every morning and afternoon snack and taste absolutely AMAZING. I feel so great and confident again in my body and I owe most of it to your shakes."
Amy - Vic
★ ★ ★ ★ ★
"Amazing product!! Desperate to lose weight after giving birth. I tried the in shape health shake! I feel great, full of energy, boosting my milk supply and have lost 2 kgs in 3 weeks!!!"
Tu anh Hii - Vic
★ ★ ★ ★ ★
"Best tasting shake I’ve ever tried!!! So convenient, good to know I’m getting all the nutrients to breastfeed my baby, tastes delicious and I’ve lost 3kgs after just 1 tub!"
Melanie -Vic
★ ★ ★ ★ ★
"Delicious & energy boosting! The shakes are delicious, filling & I've found they’ve given me much needed energy for my post partum journey. I attribute my huge breast milk supply to these shakes! Thanks so much."
Jessie -Qld
★ ★ ★ ★ ★
"Best Protein Shake Ever! I have been having this protein shake since bub was around 4 months old (now 11 months). It assists with my milk supply and gives me enough nutrients to keep going. As a community nurse with a busy work schedule, I cannot stop for a break. I use this protein shake serve as a meal replacement. I have returned to work for 2 months now and I still be able to keep a stock pile in the freezer for my 11 months old baby. Thank you Lisa and Team! I also enjoy the recipes via the program. Meals prep makes my life so much easier."
Viv -QLD
★ ★ ★ ★ ★
"So good! Only been using for about 3 weeks but noticed a huge difference in my energy and milk supply definitely recommend."
Mele - NSW
★ ★ ★ ★ ★
"No more sugar cravings! I’m really enjoying the shakes for breakfast and afternoon tea. Fills me up and stops me feeling like sweet treats which I normally would crave. I get a protein hit and the low cals allow me to feel like I’m eating more throughout the day."
Rachael - Vic
★ ★ ★ ★ ★
“I have a lot of dietary restrictions which is why I am thankful to have found this shake. I am using the shake so I can get food. I need some something fast, quick, easy, on-the-go and this shake is it. It’s brilliant. It contains milk thistle and fenugreek to help maintain milk supply and that’s why I love it so much.”
Sam - Qld
★ ★ ★ ★ ★
"As a qualified personal trainer, former promo model and sports / health supplement retail assistant I was having trouble finding supplements that was safe for weight loss during breastfeeding when I gave birth 2 years ago with my first daughter. After giving birth to my second daughter a month ago, I started searching again and found In Shape Mummy Shakes. It has everything I need to ensure my milk supply is up, giving me energy for the day and for working out without having to buy at least 5 plus multiple separate supplements. I look forward to my morning smoothies, as it sets the tone for the day and keeps me motivated. Tastes amazing too! Thanks Lisa and team for the brilliant idea xx"
Nadhirah - Vic
★ ★ ★ ★ ★
"Love it 💕 So happy with my Breastfeeding vanilla shake! It’s quick, simple, tasty and nutritious! I feel great and even after a week felt I was reaping the benefits. Having the shake for breakfast as a smoothie helps me stay on track for the rest of the day with a good boost of energy (which is much needed after sleepless nights). It really is as good as it looks."
Kate - WA
★ ★ ★ ★ ★
"Happy & Impressed. 10/10! The Chocolate Mummy Shake tastes amazing, I look forward to it every morning. I've definitely noticed an increase in my milk supply from expressing 60ml to almost double! I've also lost 2.8kg in 2 weeks without even changing my diet or lifestyle!"
Sharna - QLD
★ ★ ★ ★ ★
"The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the In Shape Mummy Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well."
- Monique, QLD
★ ★ ★ ★ ★
"Where to begin? Best company, best shakes. This company truly has been life changing for me. I’ve been using these Health shakes now for about Eight months to lose the baby weight I put on with both my boys. If only I had known of this shake the first time round! 25kgs down and I’m still loving the shakes and my morning shake is what really gets me motivated at the start of every day what a treat. Lisa has been so supportive and amazing to deal with. I’m so impressed with this company five stars is not enough have been recommending to all my friends, family and anyone who will listen 😂 another 10kgs to go and I really feel I can get there with In Shape Mummy. Thanks again Lisa."
Katherine - WA
★ ★ ★ ★ ★
"I lost so much blood after delivery and had a blood transfusion. I became anaemic and couldn't breastfeed. I had no energy and had no appetite to eat. It was frustrating because I wanted to experience what breastfeeding felt like. I did my research online and discovered In Shape Mummy. I have used both the In Shape Mummy Health Shake and the Breastfeeding Boost Tea for 5 months and must confess that I have surplus milk supply, maintain a healthy weight and feel very energised. When you buy this product you also get a weight loss plan for you as well. The customer service is top notch. Eating right and exercising makes you see faster result. I can't wait to transition to the In Shape Mummy Busy Mums Shake when I wean my princess . ❤
- Obehi, NSW
★ ★ ★ ★ ★
"10/10! Unlike most health shakes, these are SO TASTY! I’m now going through my 4th tub. Service is also impeccable with fast delivery. As a mum it makes life a lot easier to have something quick, healthy and delicious to fill my tummy!"
Brianna - VIC
★ ★ ★ ★ ★
"I love In Shape Mummy Health Shakes. The shakes are great because they are filling, delicious, filled with goodness for my heath and milk supply and are quick and easy for those with not much time to prep a meal.
I'm a mum of two now. When I have birth to my daughter I really wanted to snap back as quickly as possible but I also exclusively breastfeed my daughter. Breastfeeding makes me more tired and more hungry. My problem area was obviously the tummy but I also was bulky all over. When I found your shakes I loved that they were Vegan because my daughter has a cows milk allergy (I tried formula once when I wanted to give up breastfeeding at 3 Months). So not only are they great to be dairy free but they are filled with breastfeeding goodness for my supply. Between running around my 3 year old to kinder and life with a newborn I was able to start my day right with the shakes and feel full. I feel great strong and toned and I know it’s got to do with these shakes. Thank you for inventing these! And they are Aussie made even better"
- Jennifer, Vic
★ ★ ★ ★ ★
"Super happy! Buying these shakes has become apart of my lifestyle and diet. They are quick and easy to make, all while providing me with all the vitamins and nutrients I need while breast feeding. Highly recommend for busy mums who forget to eat well cause they are too busy caring for the family. Help you be healthy and lose weight."
- Lynzie, Tas
★ ★ ★ ★ ★
"It works! I have so much energy when I have one every day, people are actually seeing my results and telling me I've lost weight after 3 weeks!"
Stephanie - VIC
★ ★ ★ ★ ★
"I have always been a healthy person, exercised and did my best to eat a nutritious diet. This all changed when I became a mumma! Running to and from appointments, living my life according to nap times and feeding times - finding time to eat properly and exercise became extremely difficult. I lost almost all of my baby weight, but I had a stubborn 4kgs that just would not budge. This was particularly around my tummy area, and this has always been an issue for me. I had previously tried shakes, however as a breastfeeding mumma, I could not rely on ones that I had tried in the past. This led my to try In Shape Mummy as it is specifically designed for mums and doesn’t contain any nasties or extra caffeine. I love the shake recipe suggestions and how I can modify the taste of my shake by incorporating different ingredients. This means I never get sick of having the same shake over and over again. I also love how easy it has been to incorporate them into my every day routine and into my meal plan. After only 6 weeks of starting In Shape Mummy shakes I am proud to say those stubborn 4kgs are long gone! My stomach is flatter and I am less bloated. I feel more energetic and because I am not skipping meals I never feel hungry. I feel so happy to be back to my pre-baby weight. Everyone keeps commenting on how great I look and I am so glad to have found something that works for me but it also safe for my baby."
- Chiara, QLD
★ ★ ★ ★ ★
"I've now purchased 4 shakes and they’re perfect for busy mums. I’d often skip breakfast as I have 3 busy boys. Now I have a shake which satisfies my cravings and gives me energy for the day. My milk supply has also increased"
Shenae - Vic
★ ★ ★ ★ ★
"As a full time mother, it is difficult for me to go to the gym on a daily basis to workout. At the same time, I need to breastfeed my baby too. Getting all the nutrients I need is extremely important to me. And in chasing those nutrients, I gained a lot of weight.
I am very glad that I found the In Shape Mummy Health Shake! It helps me get enough nutrition, without gaining weight. Together with 3 days of exercise, I lost nearly 9kg 🤪 already! My belly is obviously smaller and toned up! I’m now feeling healthier and more confident. I love the shake’s content which benefits me and my little one too!"
- Iris, Vic
★ ★ ★ ★ ★
"I have lost 9 kgs on your In Shape Mummy Health Shakes and am now 3kg less then when I first fell pregnant with my daughter who is now 7 months old. I have a few more kilos to go but your shakes are great for mums and especially those who don’t eat diary! I have been having a shake for breakfast and then depending on the day, sometimes a second one for lunch or dinner if we are short on time. At least I know I’m getting the right stuff which is better then missing a meal because I’m busy taking care of a grumbly baby!! Thanks again for your amazing work; it’s been a life saver and really works for me and my lifestyle."
Amelia - NSW
★ ★ ★ ★ ★
"Amazing! I love the In Shape Mummy Health Shakes. I've already lost 5kg."
- Emily, Qld
★ ★ ★ ★ ★
"Lost 1 kg in 1 week. This shake works! Great service from the team and I’ll continue purchasing this product."
Janet - WA
★ ★ ★ ★ ★
"Great meal replacement. Love it. Losing weight and milk supply is up!"
- Agatha, NSW
★ ★ ★ ★ ★
"Best tasting health shake i've ever had! I'm so over the moon that these actually taste good ! I used to work in pharmacy so I have tasted a lot of different diet shakes over the years and iv only ever lasted a few day on them as they've either made my tummy upset or have tasted terrible. But these are so much better and actually beneficial to your body health. I got all 3 flavours and I normally will do a vanilla choc or vanilla caramel combo. Give them ago if your on the fence about trying them."
- Lynda, NSW
★ ★ ★ ★ ★
"Results in weeks! I've been having the In Shape Mummy Health Shakes and in 4 weeks I've lost 5 kgs."
Tanya - Vic
★ ★ ★ ★ ★
"Best breastfeeding shake! I really enjoy having my morning and afternoon shake. The recipes are fantastic and it doesn't feel like a chore since changing to the In Shape mummy shake. I've had quite a few and this has been the best tasting and filling shake I have tried. I'm now a regular customer."
- Tegan, Vic
★ ★ ★ ★ ★
"These shakes have been an easy way to make sure I’m providing enough milk for my baby while also starting on my weight loss journey to pre-baby weight!!"
Phoebe - NSW
★ ★ ★ ★ ★
"8kg weight loss. Using this shake as been amazing. I have lost 8kg since giving birth to my son. I had to have a c-section so this has really helped kick start my weight loss easily without having the flexibility to go to the gym just yet."
Lynzie - Tas
★ ★ ★ ★ ★
"Convenient and delicious! These shakes are great. I’m a busy mum of 3 under 4, so always finding time for a healthy meal can be difficult. Have in shape mummy shakes on hand is the best choice I’ve made for my health and energy. They also taste great too."
- Arian, NSW
★ ★ ★ ★ ★
"I have loved the In Shape Mummy Health Shake. The taste is lovely and easy to use. I have been replacing breakfast and having a second shake as afternoon tea. The support program has been fantastic in helping me kick-start a healthy journey to safe weight loss.
- Simone, Vic
★ ★ ★ ★ ★
"Tasty! This is my 3rd order I’ve done and it’s still my go-to for a meal replacement. I definitely notice a difference in my milk supply so will continue using!"
- Grace, WA
★ ★ ★ ★ ★
"After giving birth to my second child, I thought enough was enough. I was fairly fit and toned before kids came along so I needed something that would help assist with my weight loss and get me back on track. After doing much research I chose In shape mummy because of its incredible clean ingredients.
Down 16kgs now, I'm back to pre baby weight, yay! Have gotten several family and friends on it too :):
- Nadz, Vic
★ ★ ★ ★ ★
"I lost 13kgs. Attached is my photo - on the left was my body 1 month after giving birth to my first baby. I was feeling so out of shape with my body but also understood that it was going to take time to heal. This was the heaviest I had ever been at 80kg (I usually sat low 60s). Because I had just had a baby I didn’t want to go hard on my body to loose weight especially while breastfeeding. So I found In shape mummy which had all the amazing vitamins and minerals to support my weight loss while keeping all the good stuff that I needed around in this crazy time. I combined having two shakes a day most days (breakfast and dinner) with walking a few Km each day. The taste was great and I could pump it up with extra berries if I wanted. My photo on the left is April 2020 and the right is 12 months later. By following this process (and having a few breaks) I have lost 13kg. Now my goal is to tone and tighten. I still use In shape mummy for breakfast everyday and as a second meal when I’m on the go with bub. It’s great to mix up on the trot! It’s a staple in our cupboard now. Thanks for being an amazing product!
- Amelia, NSW
★ ★ ★ ★ ★
"Great Product - Lives up to expectations! The only shake that has actually worked for me. It keeps me full, its aided me in my weight loss journey and also in my breastfeeding journey. And so easy to incorporate into my diet."
Adriana - Vic
★ ★ ★ ★ ★
"Breastfeeding smoothie WOW!!! My baby is Dairy and Soy intolerant and this has been a god send. It has helped keep my milk supply up while keeping my babies belly happy. The best bonus it tastes amazing."
Anastasia - Vic
★ ★ ★ ★ ★
"My before and after have been widely spaced. My journey begun last June when I fell pregnant with my beautiful baby boy. I had been using the In Shape Mummy Shakes on and off until then. I found them to be so good for me in as much as they boosted my energy levels while assisting me with 4 kg of weight loss. I love their taste and the many different smoothies I created with them as the core ingredient.
Since having my boy almost 10 weeks ago I have resumed the use of the Breastfeeding variety and have already lost a staggering 3 kg on them in combination with walking and healthy eating.
They give me the energy I now need so badly to chase my almost 2 year old and get through those tiring days and nights with a new born. Breastfeeding has always meant so much to me and these delicious shakes help me keep that healthy supply going to feed my growing boy. I am so grateful to Lisa for all the support she’s given me and for the new flavours we can now enjoy. I have recommended using these shakes to all my fellow nursing mummy’s as they have been so good and so easy to prepare and use."
Grace - WA
★ ★ ★ ★ ★
"Amazing ! Absolutely love your products! The service and postage is amazing. Lisa is fantastic, would highly recommend these great products to anyone xx"
Chelsea - NSW
★ ★ ★ ★ ★
"I love these shakes! I have my chocolate brownie shake every single morning, with a banana and almond milk. It’s the yummiest shake I have had and I am hooked! I feel more energised, full and satisfied after every shake. I recently forgot to order more and I had two weeks without my shakes, my energy levels dropped and I was experiencing vertigo again, so I order more and they always arrive either the next day or 2 days after ordering (amazing service) and as soon as I start taking the breastfeeding shakes again I feel amazing!! I also love the fact I can drink these knowing it’s healthy all while I continue to breastfeed my baby! I have lost 4kg since I started drinking these after birth and only have 2 more kg to lose until my pre-pregnancy weight which I am sure I will reach soon with the help of these shakes. It’s such a bonus they taste delicious all while helping with weight loss, giving you energy, and that you also know it’s breastfeeding safe, and gives you extra nutrients to support feeding. And I have had amazing service from Lisa, who responds so quickly to your emails and always has a hand written note with every order!"
Amy - QLD
★ ★ ★ ★ ★
"After only 3 weeks of enjoying these shakes again I am already seeing and feeling results. I have a 18 month old son and a 10 week old son. After having my second son I knew I needed help to ensure I was fueling my body enough to help with breastfeeding and to lose that baby weight. These shakes are a easy, convenient & yummy option that I include in my daily meal plan. It is even better this time around because now they have a chocolate flavor!"
Danielle - QLD
★ ★ ★ ★ ★
"The In Shape Mummy Health Shake is working for me! It’s been really convenient and satisfying for me. I’m a mum of two under two so things can get pretty busy but having the shakes has been so good! I’ve got more energy and piece of mind if I’m starving I’m not eating junk food."
- Ali, Qld
★ ★ ★ ★ ★
"Highly recommended. I wanted to loose weight without compromising any nutrients for my 3 month old bub whilst breastfeeding. I searched the internet and came across In Shape Mummy for breastfeeding mums. I purchased my first tub as I was skeptical of the taste. Chocolate Brownie flavour is delish - tick. It claimed to support milk supply - tick. My milk supply didn't decrease and there was no effects whilst breastfeeding. I was concerned the taste may throw my baby off from my milk supply but thankfully it didn't. Made in Australia - tick. Boosts my energy - tick. Did I mention this is my 3rd bub? So a boost of energy is a must! And the main reason for purchasing the meal replacement shakes was for weight loss - tick. I had lost 10kgs whilst using my first tub. I initially replaced 2 meals a day but now that I have purchased another 2 tubs I am currently replacing only 1 meal a day. This is all with portioned healthy meals and daily exercise. My first purchase was during Covid19 lockdowns and with limitations of shipping, it did take longer than expected. My second purchases after the ease of lockdowns, arrived very promptly! I plan to continue using In Shape Mummy with my next purchase to be the "Fat Burner" Health Shake."
Joanne - NSW
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★ ★ ★ ★ ★
"The best on the market. I’ll keep raving about these shakes til the end of time!! ESSENTIAL for time poor mummas who are keen to get back on track... let’s not forget it’s soo delicious that you’ll look forward to it each day. The chocolate and the caramel are both my favourites!! Cannot live without my in shape mummy shake!"
Steph - Vic
★ ★ ★ ★ ★
"I absolutely love the In Shape Mummy shake! As a busy mum of two beautiful boys (a 3 year old and a 3 months old), breakfast and lunch have always been an issue for me as I often don't have time or forget to make a proper meal for myself and instead grabbed anything that is in plain sight (e.g. chocolate, chips, etc.) because I would be so hungry by the time I realised that I hadn't eatten something. Since getting the In Shape Mummy shake I have been able to take care of myself better as it's so quick and easy to make. I find that I have more energy and feel fuller for longer which is great. I'm totally a happy customer!"
Kylie - QLD
★ ★ ★ ★ ★
"In Shape Mummy Health Shakes are literally the best shakes I have ever tasted. I am the biggest chocolate lover and I crave this shake every morning when I wake up. Not only does it satisfy me and keep me full, it helps me stay on track with my weight loss goals. If I could describe how I feel after drinking it it would be that it just tastes so clean and it makes me feel like I am putting the right nutrients in my body."
Christa - QLD
★ ★ ★ ★ ★
"I love In Shape Mummy Shakes, especially the vanilla flavour! The shakes actually taste so yum and make it so easy to have a healthy 'on the go' meal! Will be purchasing again!"
Nicky - SA
★ ★ ★ ★ ★
"These shakes taste amazing! I enjoy one every morning with almond milk and a banana. Delicious! They give me energy and I never feel like I’m starving after them. I have lost 5kg since starting them after the birth of my 2nd child, and only have 2kg to go to my pre pregnancy weight, which I am sure I will hit soon with the help of these yummy breastfeeding friendly shakes! It’s so good to have a shake that is safe for breastfeeding and even gives you extra goodness to supply that liquid gold for your child/children. And the customer service received is next level, amazing, so quick and so helpful."
Amy - QLD
★ ★ ★ ★ ★
"Great as a meal replacement. I was finding with a newborn and toddler, I wasn’t getting time to make food for myself until early afternoon and by then I was starving and would eat anything I could get my hands on. The shakes are a perfect meal replacement for breakfast that don’t take any time at all to make and keep me full until I have time to make myself a meal."
Victoria - NSW
★ ★ ★ ★ ★
"I’m loving the Health Shake for breastfeeding mums. I order the chocolate brownie flavour because I’m obsessed with chocolate and I love my smoothie each morning which I make with a banana and a (big) spoonful of instant coffee. I feel that it has helped with my energy levels and milk supply and that means a contented baby and happy family! "
Claire - Vic
★ ★ ★ ★ ★
"As a 24/7 breastfeeding mum, I’m ravenously hungry all the time. During this pandemic period, it’s tough to get nutritious food out there. I’m glad to have In Shape Mummy Health Shakes to get sufficient nutrition needs for myself and my baby. I really enjoy the chocolate brownie flavor and also the fact that it’s breastfeeding friendly with organic superfoods."
- Yunn, NSW
★ ★ ★ ★ ★
"After 2 months of the In Shape Mummy Health Shake I feel so healthy. It takes a lot of my anxiety away about if I'm eating healthy enough for breastfeeding my little one. Lower sugar and calorie than other similar shakes on the market which is important to me. If I'm going to have another brand shake, I might as well just have a cheeseburger. My skin looks better and I notice my energy is lower when I don't drink it. The fact that it doesn't have caffeine, or animal proteins is important to me too. I feel very comfortable drinking it daily while breastfeeding."
Lucy - NSW
★ ★ ★ ★ ★
"My experience has been amazing. So far I’ve lost 4kg. Slow and steady while I’m breastfeeding my now 9m old. It’s yummy and meets all the requirements I have in a meal Organic good quality ingredients And superfoods ! Not full of sugar! No dairy Or rancid oils No gluten or wheat. I can quickly make this for breakfast when I’m tired from the night and quick dinner after a big day out with my baby. Keep doing what you are doing Lisa."
Kellie - WA
★ ★ ★ ★ ★
"Delicious! So easy to make and the smoothie recipes are great."
- Kaylah, QLD
★ ★ ★ ★ ★
"Amazing!! This shake is amazing and a life saver!! I have always struggled to eat breakfast especially while breastfeeding. Trying to find the time to make fresh healthy meals is hard as I'm sure you nursing mummas would know. But this shake is a life saver it taste great and is so quick to make!! And I had a good milk supply before but now just using my milk saver (silicone suction pump thing lol) I'm getting 50ml plus of let down milk every feed."
Tara - Vic
★ ★ ★ ★ ★
"Lost 12kg in 5 months. In combination with healthier eating choices, exercising and replacing breakfast with a smoothie protein shake, In Shape Mummy Shakes have assisted with my postnatal weight loss journey. I have peace of mind knowing it will help nourish baby and me. Highly recommended."
- Nadhirah, Vic
★ ★ ★ ★ ★
"Great product! Bought this as a breastfeeding friendly, dairy free (baby CMPA friendly) protein drink to keep me full, healthy and help shed a few of pregnancy kgs. Although I’ve been housebound for almost three weeks, I’ve lost around 3.5kgs in the 3.5 weeks I’ve had this product. And I’m still snacking!!! It tastes much better than other dairy free/vegan protein powders. Not sure I’ve noticed an increased milk supply but certainly no reduction as a result of decreased calorific intake. Love this blended with frozen strawberries and a banana - with either almond milk or water."
Rhiannon - Vic
★ ★ ★ ★ ★
"Being someone who usually skips breakfast it's been great for that."
- Gail, Vic
★ ★ ★ ★ ★
"I’ve been really happy with this product, I add a banana, kale and ice for a breakfast smoothie. I have also made the lactation balls which are totally delicious! I’m down 3 kilos in two weeks :)"
Laura - Vic
★ ★ ★ ★ ★
"I have a very active little one and I have been anxiously awaiting the release of the new In Caramel Fudge In Shape Mummy Health Shake! I am already the biggest fan of the Vanilla and the Chocolate Brownie flavors so trying this new flavour was really exciting for me! So here is my review: I'm going to be blunt.. this shake is so good that now I can't decide whether the chocolate brownie or the caramel fudge is my favorite. The caramel fudge flavor is the perfect combination of sweet and salty and the texture is velvety. It tastes clean, cold and delicious; all my morning cravings are met with one healthy product. On top of that, knowing how good this organic and vegan shake is for my overall health and breast milk supply literally sets this shake apart from the rest. I just wanted to thank you for coming out with such an amazing product line, there is nothing like it on the market. I feel so good about putting this into my body which also makes breastfeeding will be a breeze."
- Christa, Qld
★ ★ ★ ★ ★
"It tastes delicious! It’s been one week of In Shape Mummy and I absolutely love the taste and fullness this brings me every morning! It’s good knowing your also providing nutrients for your baby, all while drinking this delicious shake!"
Amy - QLD
★ ★ ★ ★ ★
"Easy to follow & tasty. I started in shape mummy two weeks ago. I'm having two a day. I've already lost 3.6kg. I also feel like I have more energy."
Tamra - Vic
★ ★ ★ ★ ★
"Healthy amazing shake! So good makes you heaps full and gives you so much energy and it tastes amazing like a vanilla thick shake. Highly recommended." ️
Zaakiyah - NSW
★ ★ ★ ★ ★
"I love it! Very happy & positive experience using both breastfeeding flavoured shakes. Taste great, filling & makes me feel better after having a shake for my breakfast. Will continue to buy them!! Thank you so much."
Nicole - SA
★ ★ ★ ★ ★
"Love it! Service was absolutely fantastic, next day delivery. Glad I got one of each flavor. Love making my smoothie in the mornings. I had so much more energy now to play with my toddler and take care of the new baby. Definitely going to be buying more when I run out ."
Chelsea - NSW
★ ★ ★ ★ ★
"Really love it. It was really good, will definitely buy another & keep using. Helps when I’m too flat out & always forget to make breakfast for myself so I have a shake instead. Love mixing fresh fruit with it! I have been also struggling with trying to have smaller portion meals so this has helped heaps in the weight loss side of things. Highly recommend to any other mother who are to busy to make yourself a meal & also to mums who have a big appetite & are struggling to lose weight 👍"
Eugeina - WA
★ ★ ★ ★ ★
"The best protein powder! This product helps with my milk supply, and has the best taste of the protein powders I’ve tried (trust me I’ve tried a few). The biscuits are also quite filling as a snack and tasty. Additionally to this, this is one of the best customer service experiences I have had. There was fast and efficient delivery, and I also received a phone call from Lisa to clarify my order. Will be swapping to the other In Shape Mummy protein powders when I stop breast feeding!"
Shannon - WA
★ ★ ★ ★ ★
"Happy Customer! Amazing! I'm a mum of 4 and I wish I knew about this sooner. Ive only been able to feed 2 of my babies and have struggled with milk supply. Since using the shakes for the past 3 weeks I've lost weight, feeling really motivated, energetic and still breastfeeding. Exactly what I was looking for! Thank you!!"
Melinda - Vic
★ ★ ★ ★ ★
"I really like the taste of the In Shape Mummy Fat Burner Chocolate Shake, it doesn't leave a horrid aftertaste like others. It definitely keeps me satisfies for breakfast and lunch. Better than I expected."
Kellie - Vic
★ ★ ★ ★ ★
"I am so happy I have lost 5 kgs after starting with In Shape Mummy only 4 weeks ago. When I started my weight was 104 kg and now it's 99 kg. I just ordered another 2 tubs. I've been replacing two meals, breakfast and lunch and I am no longer craving sweets like I used to. "
Sally - QLD
★ ★ ★ ★ ★
"I am so happy and grateful for the In Shape Mummy Health Shakes and am soooooo in love with them. I am juggling an 8 week old baby girl and a 2 year old crazy active boy and am still trying to get a hold of it all. Your shake makes my life so much easier, thank you! Since I started having two shakes per day 2 weeks ago I've lost 3 kgs which makes me so happy. I've seen good changes in my energy levels too which is awesome as I'm surviving on 3-4 hours of sleep a night."
Meagan - SA
★ ★ ★ ★ ★
"Both In Shape Mummy Health Shake Fat Burner flavours are soooo good! Best shake out there keeps me full for ages! The owner is wonderful too - very supportive and friendly."
Kellie - Vic
★ ★ ★ ★ ★
"I’ve been making small changes in all areas of my life to become healthier and happier. One change I’ve made recently is ~ Early morning coffee replaced with a nourishing and delicious smoothie 🥛 (I enjoy a mid morning coffee instead). I’ve been loving my In Shape Mummy smoothie first thing in the morning and I feel so much better throughout the day! It’s seriously good 🍯 🍌"
Mia - NSW
★ ★ ★ ★ ★
"Quick, easy and deliciously filling."
Sarah - SA
★ ★ ★ ★ ★
"The shakes are absolutely delicious. I was a little cautious because my baby is insensitive to some protein shakes but he seemed fine when I had the breastfeeding shakes. I'll definitely subscribe to these shakes."
Kinery - WA
★ ★ ★ ★ ★
"I had my baby 2 weeks ago and I've been on In Shape Mummy Health Shakes and have never felt better! I've lost so much weight already by using the shakes and eating really healthy. I don't crave anything sweet as the shake is like having a treat!! My milk supply is amazing and so is my energy!
Bridgette - Vic
★ ★ ★ ★ ★
"Product is brilliant and the customer service great. Well worth the money."
Emily - Vic
★ ★ ★ ★ ★
"Love it! Always look forward to breakfast!"
Katherine - QLD
★ ★ ★ ★ ★
"I love the In Shape Mummy Health Shake and it helps with my milk supply better than lactation cookies"
Vivian - Vic
★ ★ ★ ★ ★
"Starting and finishing off my day right! This amazing program of shakes up to 2 times a day and walking has lost me 6kg already! So grateful to Lisa for all her support. This has become my favourite shake, the chocolate.🤤"
Grace - WA
★ ★ ★ ★ ★
"I'm loving the In Shape Mummy Health Shake. I am breastfeeding my little one who is 10 weeks old at the moment! I have tried nearly every shake on the market and yours is the best. I actually used to be a consultant for one of the big shake companies. I just love your plan and support too. Thanks again."
Kellie - WA
★ ★ ★ ★ ★
"Great taste! Especially the chocolate brownie flavour. A definite recommendation to any breastfeeding mum."
- Nguyen, VIC
★ ★ ★ ★ ★
"I purchased 5 of your shakes 2 weeks ago and I have been loving having them twice a day. I feel so great and strong. Looking forward to purchasing more before my supply runs out. Thank you so much for your helpful and inspiring support emails as well."
Ti - Vic
★ ★ ★ ★ ★
"Great taste. I am pretty happy with this product. I usually do not like the taste of shakes which are not whey-based, however, I found this shake to be very tasty -adding some frozen fruit makes it even yummier :)"
Laura - Vic
★ ★ ★ ★ ★
"Easy & Quick. Great, yummy and easy meal. Great with berries and egg and spinach."
Mel - Vic
★ ★ ★ ★ ★
"Fills you up and it's yummy, easy to prepare and healthy. What more could you want? :)"
Hayley - QLD
★ ★ ★ ★ ★
"Delicious and very filling. I am very happy with my purchase, highly recommend the health shakes and delicious no bake cookies. 10/10"
Basra - NSW
★ ★ ★ ★ ★
"Great product! It has definitely made a difference with my supply and it tastes great too. Super fast delivery. I ordered on Saturday and it arrived on Monday. I will definitely be purchasing again."
Christa -QLD
★ ★ ★ ★ ★
"Delicious! I love in In Shape Mummy Shakes, especially the vanilla flavour! The shakes actually taste so yum and make it so easy to have a healthy 'on the go' meal! Will be purchasing again!"
Nicola - SA
★ ★ ★ ★ ★
"Really Yum! I have been replacing two meals a day for two weeks and have enjoyed the chocolate brownie a lot."
Jade - NSW
★ ★ ★ ★ ★
"Absolutely loved this program. The shakes are very filling. And the food from the program was yum. And quick and easy to make. The stepping challenge kept me so motivated. I got very competitive to try and get the highest steps for the day."
Nicole - Vic
★ ★ ★ ★ ★
"Absolutely love the salted caramel and cashew cookies!! And love how each portion is wrapped in a packet.. so hard to just stop at 1 serving tho.. they taste so good you wouldn't even think that they are a healthy snack. They taste more like a guilty snack!! Definitely buying more."
Tara - Vic
★ ★ ★ ★ ★
"Best Protein Powder and Fantastic Service!! I am onto my second lot of protein powder , it is so yummy , very hard to find one I like but In shape Mummy is really nice! Best service too, ordered and arrived within three days!"
Laura - Vic
★ ★ ★ ★ ★
"Oh my gosh!! Can I just say how yummy the shake is and how much it’s increased my milk supply, bubs has been feeding for longer and stopped fussing/going longer between feeds the last couple of days and now I can actually express some extra whereas before I didn’t bother because it wasn’t worth it for the amount I got. Also to mention the extra energy 🤩 I’m only day 4 into it but can notice a huge difference already. "
Mel - Vic
★ ★ ★ ★ ★
"Great product. So simple, organic and tastes great".
Anna - Vic
★ ★ ★ ★ ★
"Love these smoothies. They taste so good and give me so much energy. I was very much a breakfast skipper but now look forward to my smoothie which takes less than a minute to make."
Ali - NSW
★ ★ ★ ★ ★
"I just received my first order today and tried a chocolate shake. It was honestly one of the yummiest chocolate milkshakes I’ve had. I did not expect it to be this good and I’m wrapped that this will not be a chore! Thank you for creating a great product for breastfeeding mums."
Ali - Vic
★ ★ ★ ★ ★
"Yum! Tastes amazing and is so filling!"
Lauren - NSW
★ ★ ★ ★ ★
"Great shakes! So far I’ve been using them for 2 weeks & love it. Thank you Lisa & team so good to have a shake for breastfeeding mums why the hell should we miss out :) I only wish I knew about In Shape Mummy when I had my two other children."
Jess - Vic
★ ★ ★ ★ ★
"Great shakes! So far I’ve been using them for 2 weeks & love it. Thank you Lisa & team so good to have a shake for breastfeeding mums why the hell should we miss out :) I only wish I knew about In Shape Mummy when I had my two other children."
Jess - Vic
★ ★ ★ ★ ★
"I’ve just made my first shake and omg! It is so good and super filling! I’ve only had half so far and I’m full. I’ve never had a meal replacement shake make me feel this full and taste so good. I can’t wait to continue with these shakes and hopefully see some weight loss and milk supply results soon. Thank you so much for these awesome shakes! I’m so excited for this."
Lily - Qld
★ ★ ★ ★ ★
"I wish I started earlier! After my baby was born I thought it would be easy to get back to Pre pregnancy. With the irregular sleep and extra hunger from breastfeeding I was really struggling to shift the weight. I have 2 shakes daily and love switching between the vanilla and choc. For me milk (soy) and banana is a must for taste and texture I’ll also add a variety of fruit and veg to the vanilla. I’ve been on it for 3 weeks I noticed a huge difference in decreased appetite and increased energy. I’m losing 2kg per week and feel great. Milk supply hasn’t been affected either. The key is obviously eating healthy the rest of the day. I’m really loving them!"
Casey - Vic
★ ★ ★ ★ ★
"Amazing protein. I have bought 5 in shape mummy breastfeeding protein shakes and I will keep ordering more. It is an amazing blend that curbs my hunger and gives me the energy I need throughout the day while I'm breastfeeding."
Dilek - NSW
★ ★ ★ ★ ★
"Yummy! I’ve just started my In shape mummy health shake for breastfeeding experience. So far it’s been super easy, convenient and yummy!"
Penny - NSW
★ ★ ★ ★ ★
"So yum! My overall experience using this shake has been great, I make it with four young kids whilst packing lunches before school run and it’s soooo easy and filling. I drink it in the car and am set for hours! Thank you for making it organic and only full of good ingredients! I wouldn’t buy it if is wasn’t. I’m on my third container and I’m feeling great! :)"
Alicia - NSW
★ ★ ★ ★ ★
"Such a delicious shake Excellent for weight loss and breastfeeding Cannot recommend these products enough."
Katherine - Vic
★ ★ ★ ★ ★
"Love it! Love adding to my smoothie when I don't have time to eat something easy to have when on the run."
Bec - Vic
★ ★ ★ ★ ★
"It is actually wonderful product.. recommend for future use."
Shabeeba - NSW
★ ★ ★ ★ ★
"Great tasting with the added bonus of boasting milk supply!"
Rennea - NSW
★ ★ ★ ★
"Tasty shake! I found the flavour to be good but the consistency got fairly thick really quickly. Almost like a cookie batter, which isn't a bad thing I guess haha. Looking forward to trying the new flavour.
Brandi - Vic
★ ★ ★ ★
"It actually tastes like chocolate! Was great to have on hand to avoid that breastfeeding hunger! Super yummy too. Just wishing there was an option for a bulk size at a cheaper price because of totally be in for that!!"
Rebecca - Vic
★ ★ ★ ★ ★
"Gets me through my day. I have been enjoying using these shakes for more than just the weight loss benefits which has slowly been coming off. It's so much quicker and saves me time at home and at work. I love mixing the vanilla one with coffee, a teaspoon of almond butter and a sprinkle of cinnamon. Absolutely delicious."
Lidia - NSW
★ ★ ★ ★ ★
"Great for mums. Beautiful products, very yummy! Wonderful to deal with! Very happy!"
Alyce - QLD
★ ★ ★ ★ ★
"Tasty! I have lost weight while using this shake. I replace a my lunch with it. Overall, I am happy that I bought it and will continue on it."
Dalal - SA
★ ★ ★ ★ ★
"The Best! It was nice, it suppressed my cravings and kept me full for a long time."
Bassey - NSW
★ ★ ★ ★ ★
"Tasty and convenient. Tasty shake and convenient when your on the run. The only down fall for this product is it doesn’t come with a spoon to scoop it out with."
Monique - NSW
★ ★ ★ ★ ★
"Great shake for energy and weight loss! It’s a quick and easy snack or meal for busy mums. I feel like it increases my energy levels and I’m gradually losing weight each week. 😊"
Kristen - NSW
★ ★ ★ ★ ★
"Absolutely love the flavour and energy In shape mummy shakes gives me! Not sure if I've lost weight or not - need to weigh myself to know haha. But I will definitely order more."
Brooke - NSW
★ ★ ★ ★ ★
"Really yummy shakes! Really enjoyed trying this product and bought more to continue with. Unlike some health shakes, this one is really yummy and easy to add to my daily diet."
Rebecca - Vic
★ ★ ★ ★ ★
"I keep losing and then gaining weight. I think it was being stuck at home in Victoria with the lockdown that did it for me! I'm feeling positive about my weight loss journey now that I can go about life as normal and I love the shakes for breakfast and a quick lunch protein boost if I'm on the run… finally catching up with friends and family with the little one! It keeps me full and stops me making food choices on the go (junk food)."
Leah - Vic
★ ★ ★ ★ ★
"Awesome Shake for Breastfeeding Mums. Quick and easy health shake that produces great results! Can be enjoyed as a hot drink or yummy smoothie. Reduced sugar content makes it a beneficial addition for a diabetic diet."
Jayne - QLD
★ ★ ★ ★ ★
"Great! I was amazed with this product. I love it and indeed recommend to all of my friends."
Asia - NSW
★ ★ ★ ★ ★
"I'm starving by lunch but feel great in the morning and milk supply is boosted fast!"
Natalie - Tas
★ ★ ★ ★
"Yum! It's delicious and has done well with helping me produce more mill. I haven't been able to lose much weight yet but I will be ordering more and doing more exercise."
Destiny - QLD
★ ★ ★ ★ ★
"Highly recommend. I noticed an improvement in my milk supply, they taste great & unlike a lot of ‘breastfeeding safe’ protein powders this one actually fills me up!"
Danni - QLD
★ ★ ★ ★ ★
"Great supply! I loved finally having a product that helped me lose weight and enhance my supply! My boobs feel so full after a smoothie."
Kate - WA
★ ★ ★ ★ ★
"Delicious! I love the In Shape Mummy Shakes. Especially the vanilla flavour. They are so convenient in the morning and the flavour is great. I love mixing mine with ice, a bit of mango and banana and skim milk. I’ve already lost 4 kilos in 3 weeks so I’m very happy with the results!"
Anna - QLD
★ ★ ★ ★ ★
"I am loving In Shape Mummy and so happy with the opportunity for replacement shakes that I feel comfortable using whilst breastfeeding as I know my nutrition is so important during this time. I have been walking up to a hour most days, taking the dog to the beach with baby in the carrier. We all love it, so calming and refreshing and feels like a part of our morning routine now. The shakes are great for me as it takes the thinking out of food for me. I am not grazing on crappy food throughout the day or making poor food choices, because I have the mindset of 'this is my breakfast and lunch'. I eat nuts if I'm peckish and a few bits of fruit and then cook a healthy dinner for the family at night. I used to be so stuck thinking about/craving unhealthy food all day, but not any more. Plus my water intake has increased so much which makes me feel so good as well!"
Alicia - WA
★ ★ ★ ★ ★
"Great shake. It is really yummy and healthy. Helped with my morning cravings. I do add bananas and dates to make it into a proper smoothie."
Shreosi - Vic
★ ★ ★ ★ ★
"This product has been great for me to keep my weight in shape. Being a busy mum of 2 boys under 4 this is a great alternative for me when too busy to eat healthy. I have already lost 1.3kg, in under a month. Even without being able to go to the gym yet. So I can not wait til I start gym with this shake to watch the kilos go down even more. Thanks “ In Shape Mummy”."
Lynzie - Tas
★ ★ ★ ★ ★
"Wow this flavour is amazing! So yummy can’t believe it is a protein shake!"
Claire - Vic
★ ★ ★ ★ ★
"THEY TASTE AMAZING!! The chocolate tastes like a milk shake!!"
Bridgette - WA
★ ★ ★ ★ ★
"Amazing! Amazing product, so delicious, fast delivery. Love love it!"
Julijana - Vic
★ ★ ★ ★ ★
"Great taste and effective. Great tasting and convenient."
Amit -WA
Health Expert Reviews
"As a mum of two myself, I know how difficult it can be to prepare healthy food when things get hectic. It is natural to put the needs of our kids ahead of our own but it is essential that as Mums, we ensure we eat the correct balance of nutrients to power us through our busy days.
Before having children, I was never a huge advocate of meal replacement shakes. In the haze of sleep deprivation and feeding schedules, I found the convenience of a shake meant that I could get the nutrition I needed. I felt better and had more energy because it meant that I was eating better and never skipping meals or snacks. They kept me going!
Although eating well prepared, nutritious meals made from whole foods is always going to be the optimal nutrition choice, this isn't always possible. The In Shape Mummy Health Shakes are a great way for us Mums to easily supplement our nutrition needs in a tasty way. When combined with a balanced diet, they can provide the vitamins, minerals, fibre and protein that we need to sustain energy levels and/or lose weight effectively and safely.
Having a quick and tasty option like the The In Shape Mummy Health Shake also helps to reduce the risk of reaching for fast foods or a high sugar snack in moments of weakness. The In Shape Mummy Health Shake contains less than one gram of sugar per serve while avoiding the addition of any nasty artificial sweeteners. This is impressive considering many meal replacement shakes contain over 40 grams per serve - that's over 10 teaspoons per shake!
A key feature for these shakes is that they contain organic pea and brown rice protein. Protein is essential for stabilising sugar levels, boosting energy levels and most importantly, keeping us full. Pea and brown rice protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein. Personally, I had two babies who were both dairy intolerant and having a shake that is free from dairy was a lifesaver.
The In Shape Mummy Health Shakes also support breastfeeding with natural ingredients such as milk thistle assisting with healthy milk production. Important antioxidants, fibre and Omega-3's are provided by the inclusion of superfoods such as Acai Berries and Chia Seeds.
In Shape Mummy Health Shakes are an overall great addition to the diet of a Mum who wants to look after her health and well-being without missing out. They’re quick, they’re easy and they’re nutritious."
Julie - Dietitian & Nutritionist, BHlthSc, APD, AN
"I tend to be wary of a lot of commercial meal replacement shakes made from whey and soy proteins. A lot of these shakes have highly processed or artificial ingredients and often contain sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
In Shape Mummy shakes are also made with organic pea and brown rice protein, which I consider to be a better form of protein than the heavily processed whey protein, which often contains lactose. Lactose intolerance is more common than you might think, and may be undiagnosed in many people.
For my clients, who often struggle with making changes, or need to eat more frequently to stabilise their blood sugar, a healthy shake can be the ticket. I always advise preparing healthy snacks with protein and good fats in them, but a shake like In Shape Mummy's is also a great option. That way my clients are eating regularly, helping them to feel fuller for longer. They stabilise their blood sugar and, in the end, lose weight and feel happier.
Eating well prepared, balanced meals made from whole foods is always the best nutrition solution, but when you’re on the go, the In Shape Mummy Health Shakes are a far healthier choice than reaching for junk food."
Joyce - Nutritional Therapist
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