"I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️"

- Maureen, WA

"I'm loving it so far.. I'm already down from in weight and I feel great :)  Best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."

- Tania, Vic

"I've lost 31.5 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 78.5 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"

- Carly, Vic

"Must have for every mumma! I have my In Shape Mummy Health Shake everyday to keep my sugar cravings at bay during pregnancy. I swear I would have gained double what I have if I hadn’t discovered this shake when I did. I’m obsessed. It tastes better than a chocolate milkshake and is good for me and fills me up so I’m not picking. Love love this product I could rave about it for ages! Can’t see myself ever stopping these shakes as they are too much of a necessity and convenient for me these days with nearly two under two xx"

Steph - Vic

"Best Protein Shake Ever! I have been having this protein shake since bub was around 4 months old (now 11 months). It assists with my milk supply and gives me enough nutrients to keep going. As a community nurse with a busy work schedule, I cannot stop for a break. I use this protein shake serve as a meal replacement. I have returned to work for 2 months now and I still be able to keep a stock pile in the freezer for my 11 months old baby. Thank you Lisa and Team! I also enjoy the recipes via the program. Meals prep makes my life so much easier."

Viv - QLD

"The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the In Shape Mummy Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well."

- Monique, QLD

"I have always been a healthy person, exercised and did my best to eat a nutritious diet. This all changed when I became a mumma! Running to and from appointments, living my life according to nap times and feeding times - finding time to eat properly and exercise became extremely difficult. I lost almost all of my baby weight, but I had a stubborn 4kgs that just would not budge. This was particularly around my tummy area, and this has always been an issue for me. I had previously tried shakes, however as a breastfeeding mumma, I could not rely on ones that I had tried in the past. This led my to try In Shape Mummy as it is specifically designed for mums and doesn’t contain any nasties or extra caffeine. I love the shake recipe suggestions and how I can modify the taste of my shake by incorporating different ingredients. This means I never get sick of having the same shake over and over again. I also love how easy it has been to incorporate them into my every day routine and into my meal plan. After only 6 weeks of starting In Shape Mummy shakes I am proud to say those stubborn 4kgs are long gone! My stomach is flatter and I am less bloated. I feel more energetic and because I am not skipping meals I never feel hungry. I feel so happy to be back to my pre-baby weight. Everyone keeps commenting on how great I look and I am so glad to have found something that works for me but it also safe for my baby."

- Chiara, QLD

"As a full time mother, it is difficult for me to go to the gym daily basis to workout. At the same time, I need to breastfeed my baby too. A balanced nutritional intake is extremely important to me. Thus, I have gained a lot of weight. I am very glad that I found the In Shape Mummy Health Shake! It helps my diet to get enough nutrition, along with with 3 days exercise at home and gym. Surprisingly I lost nearly 9kg 🤪 within a month! My belly was obviously smaller and toned up! I’m now feeling healthier and more confident. I love the shake’s content which benefits me and my little one too!"

- Iris, Vic

"In Shape Mummy Health Shakes are literally the best shakes I have ever tasted. I am the biggest chocolate lover and I crave this shake every morning when I wake up. Not only does it satisfy me and keep me full, it helps me stay on track with my weight loss goals. If I could describe how I feel after drinking it it would be that it just tastes so clean and it makes me feel like I am putting the right nutrients in my body. I even give it to my little one for breakfast because everything is natural and organic and she loves it." 

Christa - QLD

"I have never tasted a more delicious healthy/supplement shake - honestly!! I’ve sampled a few in my time and this is better than drinking a real choc milkshake! Absolutely delicious."

Steph - Vic

"As a 24/7 breastfeeding mum, I’m ravenously hungry all the time. During this pandemic period, it’s tough to get nutritious food out there. I’m glad to have In Shape Mummy Health Shakes to get sufficient nutrition needs for myself and my baby. I really enjoy the chocolate brownie flavor and also the fact that it’s breastfeeding friendly with organic superfoods."

- Yunn, NSW

"Delicious! So easy to make and the smoothie recipes are great."

- Kaylah, QLD

"Being someone who usually skips breakfast it's been great for that."

- Gail, Vic

"Easy to follow & tasty. I started in shape mummy two weeks ago. I'm having two a day. I've already lost 3.6kg. I also feel like I have more energy."

Tamra - Vic

"Love it! Service was absolutely fantastic, next day delivery. Glad I got one of each flavor. Love making my smoothie in the mornings. I had so much more energy now to play with my toddler and take care of the new baby. Definitely going to be buying more when I run out ."

Chelsea - NSW

"Both In Shape Mummy Health Shake Fat Burner flavours are soooo good! Best shake out there  keeps me full for ages! The owner is wonderful too - very supportive and friendly."

Kellie - Vic

"I’ve been making small changes in all areas of my life to become healthier and happier. One change I’ve made recently is ~ Early morning coffee replaced with a nourishing and delicious smoothie 🥛 (I enjoy a mid morning coffee instead).  I’ve been loving my In Shape Mummy smoothie first thing in the morning and I feel so much better throughout the day! It’s seriously good 🍯 🍌"

Mia - NSW

"So yummy, I always add 1 banana and a few ice blocks to make it smooth and creamy. I actually look forward to making it each morning!"

- Denisa, QLD

"Actually surprised at how fulfilling the shakes are. It keeps me full and curbs my usually intense sugar cravings for at least a couple of hours! The tea is tasty also, however I'm not drinking it so much as I've discovered I already have over supply of milk."

- Nicole, QLD

"Great taste! Especially the chocolate brownie flavour. A definite recommendation to any breastfeeding mum."

- Nguyen, VIC

"Love it! Always look forward to breakfast!"

Katherine - QLD

"Starting and finishing off my day right! This amazing program of shakes up to 2 times a day and walking has lost me 6kg already! So grateful to Lisa for all her support. This has become my favourite shake, the chocolate.🤤"

Grace - WA

"Great taste! Especially the chocolate brownie flavour. A definite recommendation to any breastfeeding mum."

- Nguyen, VIC

"Love it. Morning shake...add 1 banana, 5 strawberries, 1 cup yoghurt ( whatever flavour you like), 1/2 cup hilo milk and your shake mix...mines vanilla...chuck it all in nutribullet and enjoy.  I do 1 shake 1 day then next day 2 shakes alternatively and this works for me."

Sharlene - WA

"My goodness these Salted Caramel Protein Cookies from In Shape Mummy are AMAZINGLY DELICIOUS and totally GUILT FREE!!

Dannii - Qld

"We definitely have our up and down moments in isolation- days when we just want to veg out and do nothing and eat poorly, but trying not to beat myself up about it, today is a new day, starting it right, when you fall get back up. I’m so thankful that I have these breastfeeding friendly healthy shakes and the meal plans are amazing!! I’m loving trying all the healthy recipes and the kids are actually eating them too 👏👏 ."

Aimee - Qld

"Great product! It has definitely made a difference with my supply and it tastes great too. Super fast delivery. I ordered on Saturday and it arrived on Monday. I will definitely be purchasing again."

Christa - QLD

"Absolutely loved this program. The shakes are very filling. And the food from the program was yum.  And quick and easy to make. The stepping challenge kept me so motivated. I got very competitive to try and get the highest steps for the day."

Nicole - Vic

"I hit the 5-6 month mark with Bellarose and noticed my milk supply starting to drop off. Thank you In Shape Mummy for your Breastfeeding Boost Tea! Tastes great too.” 

Amiee- QLD

"As a mum of two myself, I know how difficult it can be to prepare healthy food when things get hectic. It is natural to put the needs of our kids ahead of our own but it is essential that as Mums, we ensure we eat the correct balance of nutrients to power us through our busy days.

Before having children, I was never a huge advocate of meal replacement shakes. In the haze of sleep deprivation and feeding schedules, I found the convenience of a shake meant that I could get the nutrition I needed. I felt better and had more energy because it meant that I was eating better and never skipping meals or snacks. They kept me going!

Although eating well prepared, nutritious meals made from whole foods is always going to be the optimal nutrition choice, this isn't always possible. The In Shape Mummy Health Shakes are a great way for us Mums to easily supplement our nutrition needs in a tasty way. When combined with a balanced diet, they can provide the vitamins, minerals, fibre and protein that we need to sustain energy levels and/or lose weight effectively and safely.

Having a quick and tasty option like the The In Shape Mummy Health Shake also helps to reduce the risk of reaching for fast foods or a high sugar snack in moments of weakness. The In Shape Mummy Health Shake contains less than one gram of sugar per serve while avoiding the addition of any nasty artificial sweeteners. This is impressive considering many meal replacement shakes contain over 40 grams per serve - that's over 10 teaspoons per shake!

A key feature for these shakes is that they contain organic pea and brown rice protein. Protein is essential for stabilising sugar levels, boosting energy levels and most importantly, keeping us full. Pea and brown rice protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein. Personally, I had two babies who were both dairy intolerant and having a shake that is free from dairy was a lifesaver.

The In Shape Mummy Health Shakes also support breastfeeding with natural ingredients such as milk thistle assisting with healthy milk production. Important antioxidants, fibre and Omega-3's are provided by the inclusion of superfoods such as Acai Berries and Chia Seeds.

In Shape Mummy Health Shakes are an overall great addition to the diet of a Mum who wants to look after her health and well-being without missing out. They’re quick, they’re easy and they’re nutritious."

Julie  - Dietitian & Nutritionist, BHlthSc, APD, AN

"I tend to be wary of a lot of commercial meal replacement shakes made from whey and soy proteins. A lot of these shakes have highly processed or artificial ingredients and often contain sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.

In Shape Mummy shakes are also made with organic pea and brown rice protein, which I consider to be a better form of protein than the heavily processed whey protein, which often contains lactose. Lactose intolerance is more common than you might think, and may be undiagnosed in many people.

For my clients, who often struggle with making changes, or need to eat more frequently to stabilise their blood sugar, a healthy shake can be the ticket. I always advise preparing healthy snacks with protein and good fats in them, but a shake like In Shape Mummy's is also a great option. That way my clients are eating regularly, helping them to feel fuller for longer. They stabilise their blood sugar and, in the end, lose weight and feel happier.

Eating well prepared, balanced meals made from whole foods is always the best nutrition solution, but when you’re on the go, the In Shape Mummy Health Shakes are a far healthier choice than reaching for junk food."

Joyce - Nutritional Therapist