Welcome to In Shape Mummy, the Sisterhood of Health
Our mission is to help you Look and Feel Your Best in the Healthiest, Simplest and Easiest way.
Read our storey here.
Our Best Sellers
In Shape Mummy Health Shake
Fast Track Weight Loss with the Ultimate Superfood Shake for Breastfeeding Mums.
Breastfeeding Weight Loss Packs
Get the Best Results and Save Money with our Value Packs.
Breastfeeding Teas & Snack Bars
Boost Your Milk Supply with our specialty tea & Kick Cravings with our chocolate snack bars.
The Healthiest Ingredients to Nourish You & Your Bub
Did you know that most other shakes are adulterated with artificial chemicals, soy hormones, lactose, gluten, artificial sweeteners, processed sugar and even worse! All of which can make you feel tired and terrible.
These other shakes are certainly not suitable while you are breastfeeding your beautiful baby. Anything you consume is passed on to your precious baby, and you don’t want to pass those nasties on to your baby!
We keep the artificial nasties OUT. We only use the best natural ingredients so that you will Look and Feel Your Best.
Our Australian made products contain No Soy, No Lactose, No Gluten and No Processed Sugar. Because we care about you, and we care about your precious baby's health.
Read why our shakes are the Healthiest Choice for You and Your Baby HERE.
"The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre, probiotics and easy to digest protein they need to Lose Weight, Sustain Energy levels and Support their Milk Supply."
One of the best parts about these shakes is that they contain premium Organic Pea & Brown Rice Protein, unlike many popular shakes that contain whey or soy protein. This high quality vegan protein can avoid digestive issues such as bloating and gas."
Julie Masci, Dietitian HBlthSc, APD, AN
-In Shape Mummy Scientific Advisory Panel
Mums are RAVING about us...
I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️
Maureen - NT
I'm loving the In Shape Mummy Health Shake so far.. I'm already down from in weight and I feel great :) Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.
Tania - VIC
The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the In Shape Mummy Health Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.
Monique - QLD
Health Experts Love Us Too...
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Read More Reviews HERE
A Word from Our Founder...
"After my own struggles with weight and severe sleep deprivation (courtesy of my babies) I found a way to transform not only the way I look but the way I feel.
I started the In Shape Mummy company to help other mums do the same. Together with my team of leading postnatal health experts, we created the healthiest superfood shake on the planet, to meet the unique needs of breastfeeding mums.
I breastfed both of my little ones until they were 2 so a total of 4 years. I attribute not only my weight loss, but my breastfeeding success and my sanity to our amazing In Shape Mummy Health Shake.
I am grateful to have had the opportunity to help 1000s of mums achieve their goals and lead healthier and happier lives. And I am excited to help you too!
Read more about my journey and how I did it HERE."
Lisa Bergsma
In Shape Mummy Founder & Busy Mum of 2
Meet Our Experts
Julie Masci - Dietitian & Nutritionist
Julie is an Accredited Practising Dietitian and Nutritionist. She is a Mum to two boys - a blueberry loving toddler and a bouncing baby. Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian. She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Joyce Bergsma - Nutritionist
Joyce is an Accredited Practising Nutritional Therapist. She has international experience helping mums all over the world lose weight. Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Andrea Baker - Postnatal Physiotherapist
Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate Certificate in Continence and Pelvic Floor Physiotherapy. Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!
Jessica Post - Postnatal Exercise Physiologist
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology. As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy. Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
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