• You can stay a member for however long you need to. Every mum has different amounts of weight to lose. There is no fixed contract. Cancel anytime
• In Shape Mummy is unlike short-term challenges or quick fix diets where people lose only a small amount of weight then put the weight back on afterwards
  
• We want to support you to make healthy changes for life so you lose weight and keep it off
• In Shape Mummy is a bit like a gym membership in that you stay a member until you reach your ideal weight in a healthy way
• Many members stay with our program even after they achieve their weight goals for weight maintenance as the weekly recipes are so delicious. Our program provides the structure many of us need to keep the weight off.
  

• A healthy and safe amount of weight to lose if you're breastfeeding is 2 kgs per month, and if you're not breastfeeding 4-6 kgs per month.
• Extreme diets that promise a weight loss any more than this are suitable for breastfeeding as they can restrict calories too much and cut out important food groups so can affect milk supply. Also they are not sustainable long term as you can't survive starving yourself forever!
• When you're breastfeeding it is important to lose weight in a healthy way to support your precious baby.
• Our nutritionists have designed this plan to help you lose weight, support your milk supply and to deliver important nutrients to your baby for their growth and development.

The In Shape Mummy Baby Body Blitz is an online program designed for busy mums. Each week members receive:

• Meal plans with delicious and time-saving recipes developed by our expert nutritionists to boost your energy and minimise your time in the kitchen. You are given a range of menu options to choose from to suit all tastes. We calculate your body's own unique calorie burning formula and provide you with personalised meal plans. We do not believe in a one size fits all approach as every mum is unique.
• Printable shopping lists. The whole week’s meals are planned, and the shopping list is done for you to make your life easier.
• Access to our fun Weekly Stepping Challenges which have been designed to motivate mums to move more. Walking is the easiest and safest form of exercise for mums of all fitness levels.
• Motivation, Inspiration & Support. As well as food and exercise, your mindset is the most important ingredient to create lasting change so every week we’ll help you create a mindset for success. And we'll help you stay on track.
• Health and weight loss tips from our expert dietitian.
• Track your Success. Every week you can enter your weight and measurements into our Success Tracker tool and we’ll plot your progress on a chart. This will remind you how well you’re doing - even when you're having an ‘off week’ which is great for motivation. Every month we’ll set you a weight goal until you reach your ideal weight.

Personalised Plans

• We calculate your body's own unique calorie burning formula and provide you with personalised meal plans. We do not believe in a one size fits all approach as every mum is unique. A 60 kgs mum obviously has different calorie requirements than a 120kg mum so we take this into consideration and provide you with a plan that is just right for you to shed weight without going hungry

• We give you a range of recipe options to chose from for each meal to suit all tastes 
  
• All recipes have been designed by our expert nutritionists to boost your energy and health while you shed body fat
• Recipes are not boring diet "rabbit" food! You'll learn how to make healthy versions of fish and chips, pizza, pasta, chocolate and more

Breastfeeding Friendly

• If you are breastfeeding, our recipes will support your milk supply and ensure you get optimum nutrition for you and your bub
• When you are breastfeeding you bub is depending on you for 100% of your nutrition. So it is important you get enough nutrients for their healthy development. You don't have to worry with this program as our experts have worked everything out for you and will provide you with an easy step-by-step plan to follow

Easy Exercise - no working out until you are red in the face!

• We promise no gruelling workouts or exercising until you are red in the face!
• Our easy at home stepping challenges make calorie burning fun! 
• Plus we use the safest exercise for postnatal mums to ensure your pelvic floor stays in tact! 
• Our weekly stepping challenges are the ultimate motivation to move more and burn calories. If you have trouble getting motivated to exercise, this challenge is perfect for you

Success Tracking

• Every week you can enter your weight and measurements into our Success Tracker tool and we’ll plot your progress on a chart. This will remind you how well you’re doing - even when you're having an ‘off week’ which is great for motivation
• The portion sizes in your meal plan update as your weight and calorie requirements change. This advanced technology is unique to In Shape Mummy

Education to keep the weight off long term

• More than just recipes and exercises, our team of leading health and weight loss experts will educate, support and help you to achieve your weight loss goals and keep it off as we care about you and your long term success
• Our program helps you develop healthy living habits that will allow you to keep the weight off permanently
• We believe the key to your successful permanent weight loss is making healthy lifestyle changes and sticking to them. That's why the program is easy to follow and maintain, with minimum planning and cooking
• If you want to improve your well-being but struggle with the demands of motherhood, our program is perfect for you

• Yes, the program is perfect for Breastfeeding Mums. It is designed to help support your milk supply by helping you get the extra nutrition you need while breastfeeding

• No, the program is suitable for all mums

• Yes, the In Shape Mummy Health Shake is the perfect partner to use with this program to help you get results faster.
• To stock up on In Shape Mummy Health Shakes visit shop.inshapemummy.com