Hi Mum!

When we're isolated indoors, our will-power has to work over time to avoid snack attacks!

Lack of energy due to sleep deprivation and the stress of a new baby can also sometimes lead us to just want to eat!

Great news! You don't have to eat something unhealthy to satisfy your cravings. There's a better way.

In this guide you'll find some delicious guilt free treats our nutritionist developed for you to whip up next time you have some pesky cravings. 

Learn how to make delicious and healthy versions of:

• Chocolate Lactation Balls
• Biscuits
• Chocolate Fudge
• Parfait
• Key Lime Pie
• Pina Colada Trim Smoothie
• Macaroons
• Chocolate Fudge Ice Cream
• Chocolate Brownie Slimming Smoothie
• And more! 
  

Health & Happiness,

Lisa & the In Shape Mummy Team x