Eating Clean = Healthy Weight + More Energy
The In Shape Mummy meal plans are based on the principles of clean, nutrient-dense eating to maximize energy and help achieve a healthy weight. This style of eating is not only designed to help shed extra unwanted kilos or maintain a healthy weight long-term, but is also beneficial for the whole family. When you eat clean, everyone can eat the same diet - you don’t have to make any special diet foods for yourself or your children. Eating fruits, vegetables, lean proteins, and whole grains is beneficial for everyone’s health.
How Eating Clean Prevents Overeating
Another benefit of clean eating is that when you provide your body with the nutrients it actually needs, you end up eating less overall. When you base your diet on food which doesn’t provide any real nutrition, your body sends a signal to eat more (generally for sugar!) because the need for vitamins, minerals, and phytonutrients has still not been met. Eating clean will allow you to achieve a natural, healthy, ideal weight and optimal energy for those busy days - without starvation or dieting.
Do you need some extra support?
Although eating well prepared, nutritious meals made from whole foods is always going to be the optimal nutrition choice, sometimes mums are just too busy and this isn't always possible. The In Shape Mummy Health Shake has been designed to provide breastfeeding mums a way to supplement their nutrition needs when they don’t have the time or energy to prepare healthy meals. When combined with a balanced diet, they can provide the vitamins, minerals, fibre and protein that we need to to lose weight effectively and safely while sustaining energy levels and supporting milk supply when breastfeeding.
With every In Shape Mummy Health Shake, mums receive a Free 12-Week Healthy Weight Loss Support Program with delicious and nutritious meal plans, recipes, motivation and more. All the support you need to reach your goals.
If you’re interested in achieving and maintaining a healthy weight while supporting your milk supply, why not check out the In Shape Mummy Health Shake and FREE 12-Week Healthy Weight Loss Support Program here.