Congratulations on breastfeeding your precious baby! Breastfeeding is one of the best gifts you can give your baby.
Great news! Now you can Lose Weight, Gain Energy and Boost Your Milk Supply with our Quick & Easy Ultimate Breastfeeding Weight Loss Guide for Breastfeeding Mums.
Our leading nutritionists and postnatal weight loss experts have done all the hard work for you. They have developed this easy to follow guide which contains everything you need to achieve your goals.
Because NOW it's time to Take Care of YOU.
When you're Breastfeeding, your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.
The In Shape Mummy Ultimate Weight Loss Guide for Breastfeeding Mums has everything you need to meet your increased nutritional needs for the Healthy Development of Your Baby.
Many of our breastfeeding customers said they have noticed a significant Boost in their Milk Supply.
"The In Shape Mummy Ultimate Weight Loss Guide for Breastfeeding Mums helps you get the vitamins, minerals, dietary fibre and protein you need to Lose Weight, Sustain Energy levels and Support your Milk Supply."
Julie Masci, Dietitian HBlthSc, APD, AN
-In Shape Mummy Scientific Advisory Panel
You'll get expert advice on:
Where should we send your FREE Guide?
Dear Mum,
Firstly, congratulations on your precious baby!
Having a baby is such a special time in your life, and breastfeeding is one of the best gifts you can give your baby.
But it’s also one of the most demanding times of your life, especially when you’re breastfeeding.
When you’re so busy taking care of your little one, there isn’t much time left over to take care of you.
With so many new responsibilities of motherhood, trying to eat healthy all the time can be hard. The lack of energy, the sleep deprivation and the stress of a new baby can sometimes lead you to just want to eat!
After I became a mum, I realized how unrealistic so much of the common weight loss advice was for new mums.
It can be frustrating when people tell you to “Simply do _______ ”. Especially when their recommendation is not even remotely close to “simple” for you..
With all the demands of motherhood, there simply aren’t enough hours in the day to do anything extra to achieve your weight loss goals.
It’s no wonder most mums have a hard time losing weight.
As a new mum, when was the last time you had the time to do an exhausting work out at the gym? That’s if you had the energy to even try to work out in the first place.
Sleep deprived nights and busy days take their toll on our energy levels.
But we have some Great News – it doesn’t have to be this hard!
We're giving you this simple Ultimate Weight Loss Guide for Breastfeeding Mums to kick-start weight loss, boost your energy and support your milk supply, without spending hours in the kitchen or at the gym.
I breastfed both my son and daughter until they were 2 years old, so I spent a total of 4 years breastfeeding.
The tips you'll find in this guide helped me shed my baby weight, as well as helped support my milk supply. I trust they will help you too.
Health & Happiness,
Lisa Bergsma - In Shape Mummy Founder & Busy Mum of 2
Lisa Bergsma
In Shape Mummy Founder & Busy Mum of 2
Lisa Breastfed each of her kids for 2 years. So she spent 4 years breastfeeding in total.
Professional Member of the Australian Breastfeeding Association
Julie is an Accredited Practising Dietitian and Nutritionist.
She is a Mum to two boys - a blueberry loving toddler and a bouncing baby
Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Joyce is an Accredited Practising Nutritional Therapist.
She has international experience helping mums all over the world lose weight
Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate Certificate in Continence and Pelvic Floor Physiotherapy
Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology.
As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy.
Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Get My FREE Guide Now" button below and join our growing community of thousands of Aussie breastfeeding mums getting in shape.
Kick-Start Weight Loss NOW!
Let's face it. New Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.
Support your Milk Supply and Boost Your Energy while you Shed Body Fat with Organic Brown Rice & Pea Protein, 25 Vitamins & Minerals, Probiotics plus Superfoods.
100% Breastfeeding Friendly. Contains NO Artificial Nasties, NO Caffeine, NO Wheat, NO Soy & NO Lactose. Vegan. Made in Australia.
Enjoy as the Quickest and Easiest Slimming Breaky, Lunch or Snack!
I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. In just 3 months, I've lost 9 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️
Maureen - NT
I'm loving it so far.. I'm already down from in weight and I feel great :) Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.
Tania - VIC
The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the ISM Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.
Monique - QLD
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Let's Get Started!