After I became a mum, I realized how unrealistic so much of the common weight loss advice was for new mums.
It can be frustrating when people tell you to “Simply do _______ ”. Especially when their recommendation is not even remotely close to “simple” for you..
With all the demands of motherhood, there simply aren’t enough hours in the day to do anything extra to achieve your weight loss goals.
It’s no wonder most mums have a hard time losing weight.
As a new mum, when was the last time you had the time to do an exhausting work out at the gym? That’s if you had the energy to even try to work out in the first place.
Sleep deprived nights and busy days take their toll on our energy levels.
But we have some Great News – it doesn’t have to be this hard!