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Get Your FREE Ultimate Weight Loss Guide

for Breastfeeding Mums


Get Expert Advice from Leading Nutritionists on How to Lose Weight & Boost Your Milk Supply

Professional Member of the Australian Breastfeeding Association.

Congratulations on breastfeeding your precious baby! Breastfeeding is one of the best gifts you can give your baby. 


Figuring out what to eat to lose weight and support your milk supply can be tricky.


Great news! Now you can Lose Weight, Gain Energy and Boost Your Milk Supply with our Quick & Easy Ultimate Breastfeeding Weight Loss Guide for Breastfeeding Mums.


Our leading nutritionists and postnatal weight loss experts have done all the hard work for you. They have developed this easy to follow guide which contains everything you need to achieve your goals.


Because NOW it's time to Take Care of YOU.


Get My FREE Guide Now

Breastfeeding Support

When you're Breastfeeding, your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.


The In Shape Mummy Ultimate Weight Loss Guide for Breastfeeding Mums has everything you need to meet your increased nutritional needs for the Healthy Development of Your Baby.


Many of our breastfeeding customers said they have noticed a significant Boost in their Milk Supply.

Breastfeeding Support
As seen in...

"The In Shape Mummy Ultimate Weight Loss Guide for Breastfeeding Mums helps you get the  vitamins, minerals, dietary fibre and protein you need to Lose Weight, Sustain Energy levels and Support your Milk Supply."

 

Julie Masci, Dietitian HBlthSc, APD, AN

-In Shape Mummy Scientific Advisory Panel



Your free guide

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You'll get expert advice on:

  • Why most diets are not safe for breastfeeding
  • How to lose weight in a healthy way while boosting your milk supply
  • The 5 best foods to Breastfeeding Mums
  • Safe coffee drinking while breastfeeding
  • What foods should you avoid
  • The 10 Healthiest Snacks
  • How to lose weight without spending hours cooking & without tough workouts
  • How to dine out without sabotaging your health goals
  • The #1 enemy to weight loss
  • How to exercise safely after having a baby; from a postnatal physiotherapist
  • Motivation, inspiration & support
  • How to Save Time and make your life easier
  • The Magic Formula for Weight Management while Breastfeeding
  • How to Boost your Energy and Milk Supply, while you Shed Body fat and Get Healthier 
  • The Ultimate Secret Weapon to Fast Track Your Transformation


Where should we send your FREE Guide?


A Word from Our Founder...

Our founder

Dear Mum,


Firstly, congratulations on your precious baby!


Having a baby is such a special time in your life, and breastfeeding is one of the best gifts you can give your baby.


But it’s also one of the most demanding times of your life, especially when you’re breastfeeding.


When you’re so busy taking care of your little one, there isn’t much time left over to take care of you.


With so many new responsibilities of motherhood, trying to eat healthy all the time can be hard. The lack of energy, the sleep deprivation and the stress of a new baby can sometimes lead you to just want to eat!

we'll support you

After I became a mum, I realized how unrealistic so much of the common weight loss advice was for new mums.


It can be frustrating when people tell you to “Simply do _______ ”. Especially when their recommendation is not even remotely close to “simple” for you..


With all the demands of motherhood, there simply aren’t enough hours in the day to do anything extra to achieve your weight loss goals.


It’s no wonder most mums have a hard time losing weight.


As a new mum, when was the last time you had the time to do an exhausting work out at the gym? That’s if you had the energy to even try to work out in the first place.


Sleep deprived nights and busy days take their toll on our energy levels.


But we have some Great News – it doesn’t have to be this hard!


we'll support you

We're giving you this simple Ultimate Weight Loss Guide for Breastfeeding Mums to kick-start weight loss, boost your energy and support your milk supply, without spending hours in the kitchen or at the gym.


I breastfed both my son and daughter until they were 2 years old, so I spent a total of 4 years breastfeeding.


The tips you'll find in this guide helped me shed my baby weight, as well as helped support my milk supply. I trust they will help you too.

 

Health & Happiness,

Lisa Bergsma - In Shape Mummy Founder & Busy Mum of 2

Lisa Bergsma

In Shape Mummy Founder & Busy Mum of 2

Lisa Breastfed each of her kids for 2 years. So she spent 4 years breastfeeding in total.


Professional Member of the Australian Breastfeeding Association

Julie

Julie Masci - Dietitian & Nutritionist

Julie is an Accredited Practising Dietitian and Nutritionist.

She is a Mum to two boys - a blueberry loving toddler and a bouncing baby

Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.

She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.

Joyce

Joyce Bergsma - Nutritionist

Joyce is an Accredited Practising Nutritional Therapist. 

She has international experience helping mums all over the world lose weight

Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.

Andrea

Andrea Baker - Postnatal Physiotherapist

Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate Certificate in Continence and Pelvic Floor Physiotherapy 

Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!

Jessica

Jessica Post - Postnatal Exercise Physiologist

Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology. 

As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy.

Jessica helps women with PCOS, gestational diabetes, pregnancy  related back and hip pain, pelvic floor and abdominal separation.

Get FREE Instant Access NOW.


Get this Quick & Easy Ultimate Weight Loss Guide for Breastfeeding Mums to help you:


  • Get In Shape
  • Boost Your Milk Supply
  • Feel More Energised
  • Get Healthier for you & your bub
  • Save time in looking after yourself


Where should we send your FREE Guide?

Join us today and let's do this together!

Join us today and let's do this together!


You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.  


Or you can click on the "Get My FREE Guide Now" button below and join our growing community of thousands of Aussie breastfeeding mums getting in shape.


Kick-Start Weight Loss NOW!

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The Ultimate Superfood Shake for Weight Loss

Made for Breastfeeding Mums

Let's face it. New Mums don't have time to cook health food and exercise ALL the time.


Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.


Support your Milk Supply and Boost Your Energy while you Shed Body Fat with Organic Brown Rice & Pea Protein, 25 Vitamins & Minerals, Probiotics plus Superfoods.


100% Breastfeeding Friendly. Contains NO Artificial Nasties, NO Caffeine, NO Wheat, NO Soy & NO Lactose. Vegan. Made in Australia.


Enjoy as the Quickest and Easiest Slimming Breaky, Lunch or Snack!

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Mums are RAVING about our shakes...

I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. In just 3 months, I've lost 9 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️

Maureen - NT

Melinda
Tania

I'm loving it so far.. I'm already down from in weight and I feel great :)  Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.

Tania - VIC

The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the ISM Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.

Monique - QLD

Monique

Health Experts Love Our Shake Too...

I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.

Joyce - Accredited Nutritional Therapist 

Joyce
Julie

A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.


Julie  - Dietitian & Nutritionist, BHlthSc, APD, AN

Are you ready to watch your Tummy Get Flatter? Are you ready to Feel More Energised?

Let's Get Started!

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