Dear Mum,

Firstly, congratulations on your precious baby!

Having a baby is such a special time in your life, and breastfeeding is one of the best gifts you can give your baby.

But it’s also one of the most demanding times of your life, especially when you’re breastfeeding.

When you’re so busy taking care of your little one, there isn’t much time left over to take care of you.

With so many new responsibilities of motherhood, trying to eat healthy all the time can be hard. The lack of energy, the sleep deprivation and the stress of a new baby can sometimes lead you to just want to eat!

After I became a mum, I realized how unrealistic so much of the common weight loss advice was for new mums.

It can be frustrating when people tell you to “Simply do _______ ”. Especially when their recommendation is not even remotely close to “simple” for you..

With all the demands of motherhood, there simply aren’t enough hours in the day to do anything extra to achieve your weight loss goals.

It’s no wonder most mums have a hard time losing weight.

As a new mum, when was the last time you had the time to do an exhausting work out at the gym? That’s if you had the energy to even try to work out in the first place.

Sleep deprived nights and busy days take their toll on our energy levels.

But we have some Great News – it doesn’t have to be this hard!

We're giving you this simple Ultimate Weight Loss Guide for Breastfeeding Mums to kick-start weight loss, boost your energy and support your milk supply, without spending hours in the kitchen or at the gym.

I breastfed both my son and daughter until they were 2 years old, so I spent a total of 4 years breastfeeding.

The tips you'll find in this guide helped me shed my baby weight, as well as helped support my milk supply. I trust they will help you too.

Health & Happiness,

Lisa Bergsma - In Shape Mummy Founder & Busy Mum of 2