What are the best foods for new mums?
Foods that provide the right balance of low-GI carbohydrates, protein, and fat are ideal for new mums.
Carbohydrates, especially from wholefood sources such as whole grains, vegetables, and fruits, will give you energy to care for your baby and yourself throughout the day. Your carbohydrate sources should be high in fibre, as fibre contains no calories, but provides bulk to food leading us to feel more satisfied after meals. Avoid high-GI carbs like sugars and sweets.
Protein, such as chicken, lean beef, fish, and eggs, will help reduce cravings and make you feel fuller for longer. Protein is also necessary to heal from childbirth and a requirement for your baby’s growth.
Lastly, fats get a bad reputation , but are one of the most critical nutrients for mums and babies. The human brain is made up of 60% fat. As your baby begins to grow and develop, she or he needs fat for proper brain development.
If you are breastfeeding, the only source of fat for the growing brain is from you. Therefore, it’s critical to get adequate amounts of fat in your diet, especially the essential fatty acid DHA one of the omega-3 fats. Omega-3s can be found in fatty fish, such as salmon, and also in plant-based sources such as walnuts, flax, and chia seeds.