Here's a quick, easy and healthy meal or snack. This is one of the recipes from our FREE 12-Week Health & Weight Loss Program.

Serves: 2

Calories: 390

Prep: 10 minutes

Ingredients

• 8 cherry tomatoes
• 2 & 1/2 tsp extra virgin olive oil
• 2 & 1/2 tbsp chopped fresh basil
• 2/3 juiced lemon
• 1 avocado (medium)
• 4 large slice sourdough bread
• 1 & 1/4 cup rocket

Method

1. You can roast the tomatoes or just chop them up to serve raw if you're in a rush. If roasting, preheat the oven to 150 degrees.
2. Halve and place the tomatoes cut-side up on a baking tray, season and drizzle with a little oil. Roast until they are softened, but not browned.
3. Chop the basil and add half the lemon juice with a pinch of sea salt. Mix with the tomatoes.
4. Halve the avocado and mash together with the rest of the lemon juice.
5. Toast the bread and spread the avocado, rocket, and top with the tomato mixture and drizzle with oil.

Express Option:

Are you short on time?

Simply slice the tomatoes and avocado and add to a slice of toast, with a squeeze of lemon.

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