7 Must-Know Weight Loss Tips for Breastfeeding Mums
Our Leading Nutritionist reveals how to Lose Weight, Boost Your Milk Supply & Feel More Energised
Now that your precious baby is depending on you, there's never been a more important time in your life to be healthy. Find out our Nutritionists Top Tips here.
1. You Need Extra Nutrients
To Lose Weight while Supporting Your Milk Supply focus on eating Healthy Foods rather than starving yourself.
When you’re breastfeeding, your baby is 100% dependent on you to provide the nutrients they need for their healthy growth & development. You need extra nutrients to meet these needs.
You need Healthy Food for your Milk Supply and to give you Energy.
2. Eat Protein with Every Meal
Protein is the Queen of Weight Loss. It keeps you feeling satisfied, lowers cravings for sugary foods and prevents overeating.
Protein also Boosts Your Energy and is essential for the production of Breast Milk.
Protein also Helps Your Baby Grow new cells for their Healthy Development. Growing babies use a lot of protein so you'll need to eat additional protein to meet their needs.
3. Sweet Tooth?
Choose Fresh Fruit or Dried Fruit rather than eating processed sugary snacks. Your body will thank you.
Smoothies are a great way to satisfy your sweet cravings and get a ton of nutrients in the one sitting.
4. Keep Hydrated
You need to keep hydrated to replace the fluid lost in breast milk.
Your body can actually mistake thirst for hunger, so make sure you drink enough to avoid overeating for a healthy weight.
9 cups of fluid a day is recommended for breastfeeding mums.
Avoid drinks with added sugar. Water is best. Herbal tea is also a good choice.
5. Don't Skip Meals
A Harvard Medical School report revealed eating smaller meals more often will prevent you from getting too hungry & overeating unhealthy foods.
Skipping meals can lead to unwanted weight gain as it can slow your metabolism which reduces the rate at which you burn calories.
Aim for 3 main meals a day (breakfast, lunch and dinner) plus a morning and afternoon snack.
6. What to Avoid
Limit foods with saturated fat, added salt & added sugar as they do not benefit you or your bubs health.
Enjoy foods closer to nature as opposed to processed man made foods in packets.
Also watch out for drinks that contain the same! Did you know a can of Coke contains 10 teaspoons of sugar? Try sparkling water with a squeeze of lemon or lime instead.
7. How About Exercise?
Expert Postnatal Physiotherapist, Andrea Baker, says:
"Exercise after having a baby must be gradual. Walking is a safe and gentle exercise that does not compromise muscles that are weakened in pregnancy. It is best to start slowly and then gradually build up after your 6 week check."
Along with burning calories and increasing your metabolism, walking releases endorphins which are the feel good hormones our body makes during exercise. These hormones give us feelings of well-being and also relieve stress and can help avoid any postpartum blues.
If You're Serious about Losing Weight & Supporting Your Milk Supply You'll Want to Check This Out NOW...
If you're like most New Mums you want to eat Healthier and Exercise, but that's easier said that done. Especially when you're trying to cope with Sleep Deprivation and the constant demands of motherhood.
That's why Busy Breastfeeding Aussie Mum of 2, Lisa Bergsma, and her team of Leading Dietitians and Nutritionists, created the In Shape Mummy Health Shake, The Ultimate Superfood Meal Replacement Shake for Breastfeeding Mums.
The whole idea behind the In Shape Mummy Health Shake is to make Improving Your Health and Losing Weight Easy for Breastfeeding Mums, while supporting their baby's needs.
A Delicious blend of Organic Pea & Brown Rice Protein, 25 Vitamins and Minerals, Probiotics plus Organic Superfoods will Boost Your Energy and Support Your Milk Supply while helping you reach a Healthy Weight.
You and Your Bub will Feel Your Best with NO Artificial Nasties, NO Wheat, NO Lactose and NO Soy. It is also Vegan Friendly.
"The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight to Sustain Energy levels and Support their Milk Supply."
Julie Masci, Dietitian HBlthSc, APD, AN
-In Shape Mummy Scientific Advisory Panel
SHED UNWANTED BODY FAT
SUPPORT MILK SUPPLY
BOOST YOUR ENERGY
QUICK, EASY & HEALTHY
Breastfeeding Support
Are you ready to watch your Tummy Get Flatter & Feel More Energised?
Quick & Easy for Busy Mums
The In Shape Mummy Health Shake contains all the nutrients of a healthy and slimming meal but it takes less than 60 seconds to prepare.
Lose Weight in less than 1 Minute a Day!
So, how does it help you Lose Weight?
Invest in your Slim and Healthy Future Now.
REAL SUPERFOOD INGREDIENTS TO NOURISH YOU & YOUR BUB
Organic Sprouted Brown Rice Protein & Organic Pea Protein
Protein is the Queen of nutrients when it comes to fat loss. Unlike many popular weight loss shakes that contain cheap whey or soy protein, we use a high quality Organic Brown Rice Protein & Organic Pea Protein which avoids digestive issues such as bloating and gas. When combined, pea and brown rice provide an optimal amino acid profile which is superior to any single plant protein source.
25 Vitamins & Minerals
Probiotics
Probiotics promote your inner gut health, increase the absorption of nutrients, can aid digestion and strengthen your immune system which may be weakened post birth. They have even been reported to prevent and reduce mastitis (blocked milk ducts). Probiotics can also help strengthen your baby's immune system faster and have been linked to help with colic, constipation, eczema and reflux.
Organic Milk Thistle
Milk Thistle has been used for thousands of years by mothers to stimulate and increase the production of breast milk.
Organic Fenugreek
Fenugreek is the most common herb that is used to increase milk supply and has been used for centuries.
Organic Acai Berries
Acai Berries are high in antioxidants, healthy fats and vitamins. They promote weight loss, energy and clear skin. With the immune boosting effects of Acai Berries, these antioxidants can work wonders for a new mum and can help strengthen your baby's immune system.
Chia Seeds
Apple Pectin & Inulin
Natural Flavour
Vanilla and Monk Fruit, a sweetener naturally extracted from fruit, give a delicious flavour mums love. Blend with fruit to create your own flavour in a smoothie!
Mums are RAVING about our shakes...
I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️
Maureen - NT
I'm loving it so far.. I'm already down from in weight and I feel great :) Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.
Tania - VIC
The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the ISM Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.
Monique - QLD
Health Experts Love Our Shake Too...
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Shop with us today and see the In Shape Mummy difference!
The 100% No-Risk Promise
Subscription details
In Shape Mummy Health Shake
1 tub/20 Serves
Works out to only $3 per serve. That's less than a coffee!
BONUS! FREE Weight Loss Support Guide for Breastfeeding Mums
Do you want to pay with AFTERPAY?
Click "Pay with Afterpay" below
1 Tub (20 serves) = Only 4 interest-free payments of $15.25 fortnightly with Afterpay.
BONUS! FREE Weight Loss Support Guide for Breastfeeding Mums
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of busy Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood. She could not find a solution so she started this company to help other busy mums in the same situation.
“I was constantly exhausted from my busy days and sleepless nights as a mother. I was a walking zombie with hardly any energy and I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have time."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums, to develop this amazing superfood health shake that is packed full of nutrients.
"I breastfeed both my son and daughter until they were 2 years old. I attribute not only my weight loss, but my breastfeeding success and my sanity to shakes."
Professional Member of the Australian Breastfeeding Association
Frequently Asked Questions
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Why is the In Shape Mummy Health Shake so special?
- The In Shape Mummy Health Shake is specifically designed to help breastfeeding mums get the nutrition they need to lose weight in a healthy way.
- It is a convenient source of protein, energy, vitamins and minerals to give you a ‘nutritional boost’ while you lose weight, when combined with a balanced diet.
- It can give you energy rather than take energy away as most diets do.
- A potent mix of organic pea protein, 25 vitamins & minerals plus superfoods help to get you the nutrition and energy you need to care of yourself and your bub, when combined with a healthy diet.
- The shake contains specialty ingredients such as milk thistle and fenugreek to support your milk supply.
- The In Shape Mummy Health Shake is one of the only meal replacements that contains probiotics, which help strengthen you and your bubs immune system.
- We only use premium ingredients for the health of you and your bub. Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums with allergies to soy or dairy.
- Contains NO artificial nasties, NO processed sugar, NO soy & NO heavily processed whey protein. Vegan. Lactose free.
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What are the directions for use?
- Simply mix 2 tablespoons of the vanilla powder with milk or add it to a smoothie to create your own flavour.
- Replace 1 or 2 Meals or Snacks a day with this tasty shake.
- Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
- Start your day off every day with the organic pea protein-based ISM Health Shake to kick-start your calorie burning metabolism!
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How many serves per tub?
- 20 serves per tub.
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What do the shakes taste like?
- The shake has a Delicious Vanilla taste.
- You can make your own flavour by adding the mix to a smoothie.
- When you buy the shake we'll give you Delicious Smoothie recipes to enjoy it with such as Chocolate, Berry and more. Yum!
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How many meals a day can I replace?
- Replace 1 or 2 meals a day or enjoy as a snack. For best results combine with a healthy eating and exercise plan.
- This product is not to be used as a total diet replacement.
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How does it work?
- The In Shape Mummy Health Shake is a meal replacement that contains the nutrients of a healthy and slimming meal.
- It contains protein and fibre to keep you feeling full for longer. Together with a potent mix of 25 Vitamins and Minerals plus Superfoods, the ISM Health Shake makes us feel more energy.
- It promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
- It also helps to avoid skipping meals, which slows our metabolism and leads to weight gain.
- Combine with a healthy balanced diet and exercise plan.
- We'll give you a FREE Ultimate Weight Loss Guide for Breastfeeding Mums when you buy a shake, which includes expert advice from our leading dietitian, postnatal exercise physiologist and postnatal physiotherapist.
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Is there a money back guarantee?
- Yes. You have 30 days to try the In Shape Mummy Health Shake risk-free. We are so certain you'll be thrilled with your results, we offer a risk-free 30 day money back guarantee.
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
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