5 Top Weight Loss Tips for Breastfeeding Mums
How to Shed Body Fat, Support Your Milk Supply & Boost Your Energy
1. Don't Starve Yourself
Focus on eating Healthy Foods rather than starving yourself or going on an extreme diet.
You need Healthy Food, especially when you're breastfeeding, to support your Milk Supply and to give you Energy.
2. Eat More Protein
Protein is the Queen of Weight Loss. It keeps you feeling satisfied, lowers cravings for sugary foods and helps prevent you from overeating.
Protein Boosts Your Energy and energy is something every breastfeeding mum needs more of.
Protein is even more important when you are breastfeeding because it is essential for your production of Breast Milk and helps your baby grow.
3. Sweet Tooth?
Choose Fresh Fruit or Dried Fruit rather than eating processed sugary snacks. Your body will thank you.
Processed sugars cause unbalanced mood and energy swings that make it more difficult to deal with the challenges of breastfeeding. The natural sugars in fruit will keep your mood steadier and your energy more balanced.
Smoothies are a great way to satisfy your sweet cravings and get a ton of nutrients in the one sitting.
4. Keep Hydrated
Your body can actually mistake thirst for hunger, so make sure you drink enough to avoid overeating for a healthy weight.
This is especially important when you're breastfeeding as you need to keep hydrated to replace the fluid you lose through breast milk.
9 cups of fluid a day is recommended as a minimum for breastfeeding mums.
5. Don't Skip Meals
A Harvard Medical School report that revealed eating smaller meals more often will prevent you from getting too hungry & overeating.
Surprisingly, skipping meals can actually lead to unwanted weight gain as it can slow your metabolism which reduces the rate at which you burn calories.
Aim for 3 main meals a day (breakfast, lunch and dinner) plus a morning and afternoon snack.
Fast Track Weight Loss
with the Ultimate Superfood Meal Replacement
Made for Breastfeeding Mums
Let's face it. New Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.
Support your Milk Supply and Boost Your Energy while you Shed Body Fat with Organic Pea Protein, 25 Vitamins & Minerals plus Superfoods.
100% Breastfeeding Friendly. Contains NO Artificial Nasties, NO Caffeine, NO Wheat, NO Soy & NO Lactose. Vegan. Made in Australia.
Enjoy as the Quickest and Easiest Slimming Breaky, Lunch or Snack!
"The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight to Sustain Energy levels and Support their Milk Supply."
Julie Masci, Dietitian HBlthSc, APD, AN
-In Shape Mummy Scientific Advisory Panel
SHED UNWANTED BODY FAT
SUPPORT MILK SUPPLY
BOOST YOUR ENERGY
QUICK, EASY & HEALTHY
Breastfeeding Support
Are you ready to watch your Tummy Get Flatter & Feel More Energised?
Quick & Easy for Busy Mums
The In Shape Mummy Health Shake contains all the nutrients of a healthy and slimming meal but it takes less than 60 seconds to prepare.
Lose Weight in less than 1 Minute a Day!
So, how does it help you Lose Weight?
Invest in your Slim and Healthy Future Now.
REAL SUPERFOOD INGREDIENTS TO NOURISH YOU & YOUR BUB
Organic Pea Protein
25 Vitamins & Minerals
Acai Berries
Chia Seeds
Apple Pectin & Inulin
Protease
Milk Thistle
Natural Flavour
Mums are RAVING about our shakes...
I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. In just 3 months, I've lost 9 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️
Maureen - NT
I'm loving it so far.. I'm already down from in weight and I feel great :) Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.
Tania - VIC
The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the ISM Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.
Monique - QLD
Health Experts Love Our Shake Too...
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Shop with us today and see the In Shape Mummy difference!
The 100% No-Risk Promise
In Shape Mummy Health Shake
1 tub/20 Serves
Works out to $2.75 per serve. That's less than a coffee!
BUY 2 OR MORE & GET FREE POSTAGE AUSTRALIA-WIDE!
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Click "Pay with Afterpay" below
In Shape Mummy Health Shake
1 tub/20 Serves
Only 4 interest-free payments of $13.74 fortnightly with Afterpay.
BONUS! FREE 7 Day Weight Loss Support Plan
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of busy Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood. She could not find a solution so she started this company to help other busy mums in the same situation.
“I was constantly exhausted from my busy days and sleepless nights as a mother. I was a walking zombie with hardly any energy and I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have time."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums, to develop this amazing superfood health shake that is packed full of nutrients.
"I breastfeed both my son and daughter until they were 2 years old. I attribute not only my weight loss, but my breastfeeding success and my sanity to shakes."
FAQs
- The In Shape Mummy Health Shake is specifically designed to help breastfeeding mums get the nutrition they need to lose weight in a healthy way.
- It is a convenient source of protein, energy, vitamins and minerals to give you a ‘nutritional boost’ while you lose weight, when combined with a balanced diet.
- It can give you energy rather than take energy away as most diets do.
- A potent mix of organic pea protein, 25 vitamins & minerals plus superfoods help to get you the nutrition and energy you need to care of yourself and your bub, when combined with a healthy diet.
- The shake contains specialty ingredients to support your milk supply. We only use premium ingredients for the health of you and your bub. Unlike other shakes which are based on whey or soy protein, we use an organic pea protein which is great for mums with allergies to soy or dairy.
- Contains NO artificial nasties, NO processed sugar, NO soy & NO heavily processed whey protein. Vegan. Lactose Free.
- Simply mix 2 tablespoons of the vanilla powder with milk or add it to a smoothie to create your own flavour.
- Replace 1 or 2 Meals or Snacks a day with this tasty shake.
- Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
- Start your day off every day with the organic pea protein-based ISM Health Shake to kick-start your calorie burning metabolism!
- 20 serves per tub.
- The shake has a Delicious Vanilla taste.
- You can make your own flavour by adding the mix to a smoothie.
- When you buy the shake we'll give you loads of recipes for Delicious Smoothie flavours such as Chocolate, Berry and more. Yum!
- Replace 1 or 2 meals a day or enjoy as a snack. For best results combine with a healthy eating and exercise plan.
- We'll give you a FREE 4 Week Kick-Starter Plan with loads of Delicious and Healthy meal recipes and simple at home exercise. This product is not to be used as a total diet replacement.
- The In Shape Mummy Health Shake is a meal replacement that contains the nutrients of a healthy and slimming meal.
- It contains protein and fibre to keep you feeling full for longer. Together with a potent mix of 25 Vitamins and Minerals plus Superfoods, the ISM Health Shake makes us feel more energy.
- It promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
- It also helps to avoid skipping meals, which slows our metabolism and leads to weight gain.
- Combine with a healthy balanced diet and exercise plan.
- We'll give you a FREE 4 Week Kick-Starter Plan with healthy meal recipes, exercise and motivation when you buy a shake.
- Yes. You have 30 days to try the In Shape Mummy Health Shake risk-free. We are so certain you'll be thrilled with your results, we offer a risk-free 30 day money back guarantee.
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!
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