• The In Shape Mummy Health Shake is specifically designed to help breastfeeding mums get the nutrition they need to lose weight in a healthy way.
• It is a convenient source of protein, energy, vitamins and minerals to give you a ‘nutritional boost’ while you lose weight, when combined with a balanced diet.
• It can give you energy rather than take energy away as most diets do.
• A potent mix of organic pea and brown rice protein, 25 vitamins & minerals, probiotics plus organic superfoods help to get you the nutrition and energy you need to care of yourself and your bub, when combined with a healthy diet.
• The shake contains specialty ingredients such as milk thistle and fenugreek to support your milk supply.
• The In Shape Mummy Health Shake is one of the only meal replacements that contains probiotics, which help strengthen you and your bubs immune system.
• We only use premium ingredients for the health of you and your bub. Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums with allergies to soy or dairy.
• Contains NO artificial nasties, NO processed sugar, NO soy & NO heavily processed whey protein. Vegan. Lactose free.

• Simply mix 2 tablespoons of the delicious vanilla or chocolate brownie flavoured powder with milk or add it to a smoothie to create your own flavour.
• Replace 1 or 2 Meals or Snacks a day with this tasty shake.
• Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
• Start your day off every day with the organic pea protein-based ISM Health Shake to kick-start your calorie burning metabolism! 

• 20 serves per tub.

• We have Vanilla or Chocolate Brownie flavour options - both taste delicious!
• They are sweetened with naturally with monk fruit.
• You can make your own flavour by adding the mix to a smoothie.
• When you buy this pack you'll get Delicious Smoothie recipes to enjoy it with in your Meal Plan

• Replace 1 or 2 meals a day or enjoy as a snack. For best results combine with the healthy eating and exercise plan you get in this pack.
• This product is not to be used as a total diet replacement.

• The In Shape Mummy Health Shake is a meal replacement that contains the nutrients of a healthy and slimming meal.
• It contains protein and fibre to keep you feeling full for longer. Together with a potent mix of 25 Vitamins and Minerals plus Superfoods, the In Shape Mummy Health Shake makes us feel more energy.
• It promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
• It also helps to avoid skipping meals, which slows our metabolism and leads to weight gain.
• Combine with the healthy balanced diet and exercise plan you get in this pack.

Personalised Plans for Breastfeeding Mums

• We calculate your body's own unique calorie burning formula and provide you with personalised meal plans so you shed weight and support your milk supply. Other programs can cut calories too much which can affect your milk supply so are not suitable for breastfeeding
• We do not believe in a one size fits all approach as every mum is unique. A 60 kgs mum obviously has different calorie requirements than a 120kg mum so we take this into consideration and provide you with a plan that is just right for you to shed weight with the peace of mind that you are also supporting your milk supply

• We give you a range of recipe options to chose from for each meal to suit all tastes 
  
• All recipes have been designed by our expert nutritionists to boost your energy and milk supply while you shed body fat
• Recipes are not boring diet "rabbit" food! You'll learn how to make healthy versions of fish and chips, pizza, pasta, chocolate and more

Breastfeeding Friendly

• Our recipes will support your milk supply and ensure you get optimum nutrition for you and your bub
• When you are breastfeeding you bub is depending on you for 100% of your nutrition. So it is important you get enough nutrients for their healthy development. You don't have to worry with this program as our experts have worked everything out for you and will provide you with an easy step-by-step plan to follow

Easy Exercise - no working out until you are red in the face!

• We promise no gruelling workouts or exercising until you are red in the face!
• Our easy at home stepping challenges make calorie burning fun! 
• Plus we use the safest exercise for postnatal mums to ensure your pelvic floor stays in tact! 
• Our stepping challenges are the ultimate motivation to move more and burn calories. If you have trouble getting motivated to exercise, this challenge is perfect for you

Success Tracking

• Every week you can enter your weight and measurements into our Success Tracker tool and we’ll plot your progress on a chart. This will remind you how well you’re doing - even when you're having an ‘off week’ which is great for motivation
• The portion sizes in your meal plan update as your weight and calorie requirements change. This advanced technology is unique to In Shape Mummy

Education to keep the weight off long term

• More than just recipes and exercises, our team of leading health and weight loss experts will educate, support and help you to achieve your weight loss goals and keep it off as we care about you and your long term success
• Our program helps you develop healthy living habits that will allow you to keep the weight off permanently
• We believe the key to your successful permanent weight loss is making healthy lifestyle changes and sticking to them. That's why the program is easy to follow and maintain, with minimum planning and cooking
• If you want to improve your well-being but struggle with the demands of motherhood, our program is perfect for you

Choose a pack option that is right for you.

Things to consider:

• How much support would you like?
• How much time to you have to cook? 
  
• How fast do you want to loose weight?

All packs include the same products but different quantities of each product. 

The 10 Day Pack lasts for 10 days.

The 20 Day Pack lasts for 20 Days.

The 30 Day Pack lasts for 30 Days.

The 30 Day Pack is for you if you are fully committed and are ready to smash your goals. It is the Best Value pack.

The 10 Day Pack is a taster or sampler pack. If you want to test the water and see how you go with extra support then this is the pack for you. You can always add to it later.